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Healthy Grilled Chicken Salad Recipe

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2 comments

created by

Monica B. Oct. 27, 2023

Same salad as last time from boloco

Prep 15 minutesCook 10 minuteseasyServes 4
CE

Coach Erin

That salad looks amazing! Keep up the great work!

Instructions

  • 1.

    1. Start by steaming the broccoli florets until tender, about 5 minutes.

  • 2.

    2. While the broccoli is steaming, grill the chicken breast until fully cooked, about 5-7 minutes per side. Let it rest before dicing.

  • 3.

    3. In a large bowl, combine the mixed greens, steamed broccoli, diced chicken, diced tomato, and pickled onions.

  • 4.

    4. Drizzle the light dressing over the salad and toss gently to combine.

  • 5.

    5. Top with crunchy tortilla strips and shredded cheese just before serving.

Ingredients

  • 1.

    2 cups mixed greens (spinach, romaine, or your choice)

  • 2.

    1 cup grilled chicken breast, diced

  • 3.

    1 cup broccoli florets, steamed

  • 4.

    1 medium tomato, diced

  • 5.

    1/2 cup pickled onions

  • 6.

    1/4 cup crunchy tortilla strips (baked, if possible)

  • 7.

    1/4 cup shredded low-fat cheese

  • 8.

    1/4 cup light dressing (vinaigrette or yogurt-based)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbs

    30

  • fibers

    8

  • sugar

    4

  • added sugar

    1

  • protein

    30

Healthy Grilled Chicken Salad Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Same salad as last time from boloco"

  • CE

    Coach Erin

    "That salad looks amazing! Keep up the great work!"