FitmateCoach Logo
test

Healthy Grilled Chicken Salad Recipe

0
2 comments

created by

Heather P. Jul. 5, 2024

Lunch today was amazing grilled chicken olive/tomato/cucumber/feta salad Greek yogurt Caesar dressing

Prep 15 minutesCook 10 minuteseasyServes 4
CE

Coach Erin

Good job! Your choice of grilled chicken and a salad with olives tomatoes cucumbers and feta is a great way to incorporate lean proteins and fiber-rich foods into your meal. The Greek yogurt Caesar dressing is a creative and healthy alternative to traditional dressings. Its wonderful to see you enjoying your meals while also sticking to your nutrition routine. Keep finding joy in your healthy choices!

Instructions

  • 1.

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, olives, and feta cheese.

  • 2.

    In a separate bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth.

  • 3.

    Add the sliced grilled chicken on top of the salad mixture.

  • 4.

    Drizzle the Greek yogurt dressing over the salad and toss gently to combine.

  • 5.

    Serve immediately, or refrigerate for up to 30 minutes before serving for a chilled option.

Ingredients

  • 1.

    2 grilled chicken breasts, sliced

  • 2.

    4 cups mixed greens (spinach, romaine, or arugula)

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 cucumber, diced

  • 5.

    1/2 cup Kalamata olives, pitted and halved

  • 6.

    1/2 cup feta cheese, crumbled

  • 7.

    1/2 cup Greek yogurt

  • 8.

    2 tablespoons lemon juice

  • 9.

    1 tablespoon Dijon mustard

  • 10.

    1 teaspoon garlic powder

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    5

  • carbs

    20

  • fibers

    5

  • sugar

    4

  • added sugar

    0

  • protein

    30

Healthy Grilled Chicken Salad Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Lunch today was amazing grilled chicken olive/tomato/cucumber/feta salad Greek yogurt Caesar dressing"

  • CE

    Coach Erin

    "Good job! Your choice of grilled chicken and a salad with olives tomatoes cucumbers and feta is a great way to incorporate lean proteins and fiber-rich foods into your meal. The Greek yogurt Caesar dressing is a creative and healthy alternative to traditional dressings. Its wonderful to see you enjoying your meals while also sticking to your nutrition routine. Keep finding joy in your healthy choices!"