Healthy Grilled Chicken Recipe
created by
Kendra P. 10/18/2024
"-Grilled chicken strips -Brown rice -Tossed salad with honey mustard dressing"
"Your dinner of grilled chicken strips brown rice and a tossed salad with honey mustard dressing looks delicious and nutritious. Its great to see you incorporating lean proteins and fiber-rich foods into your meals. Keep enjoying these healthy meals!"
See commentsIngredients
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1 cup brown rice
- 4 cups mixed salad greens (lettuce, red cabbage)
- 2 tablespoons honey mustard dressing (low sugar)
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- 1. Cook the brown rice according to package instructions (about 20 minutes).
- 2. While the rice is cooking, marinate the chicken strips in olive oil, garlic powder, onion powder, and black pepper for at least 10 minutes.
- 3. Preheat a grill or grill pan over medium-high heat.
- 4. Grill the chicken strips for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center.
- 5. In a large bowl, toss the mixed salad greens with honey mustard dressing.
- 6. Serve the grilled chicken strips alongside the brown rice and tossed salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Grilled Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The brown rice provides complex carbohydrates and fiber, promoting digestive health and sustained energy. The salad adds essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon for added flavor and hydration.
- Serve with a side of steamed broccoli or green beans for extra fiber and nutrients.
- Garnish with fresh herbs like parsley or cilantro for added freshness.
Recipe Variations and Adjustments
grilled chicken strips recipe
Cut the chicken into smaller strips for quicker grilling and easier portioning.
grilled chicken breast recipe
Use whole chicken breasts instead of strips, grilling for 6-8 minutes on each side.
grilled chicken salad recipe
Chop the grilled chicken and mix it directly into the salad for a hearty meal.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure to thaw it completely before marinating and grilling.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives.
How can I make this recipe spicier?
Add chili powder or cayenne pepper to the marinade for a kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I grill the chicken in the oven?
Yes, you can bake the chicken at 400°F for about 20-25 minutes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it an ideal choice for weight loss. The grilled chicken strips are not only delicious but also easy to prepare, allowing you to enjoy a nutritious meal even on the go. Paired with brown rice and a fresh salad, this dish feels indulgent while keeping your calorie intake in check. It's a versatile recipe that can be made ahead of time, making it perfect for meal prep or busy weeknights.
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"-Grilled chicken strips -Brown rice -Tossed salad with honey mustard dressing"
"Your dinner of grilled chicken strips brown rice and a tossed salad with honey mustard dressing looks delicious and nutritious. Its great to see you incorporating lean proteins and fiber-rich foods into your meals. Keep enjoying these healthy meals!"