Healthy Grilled Chicken Recipe
created by
Ray E. 05/19/2024
"Grilled chicken legs chickpea pasta greens bacon corn and pepper salad. I also had a mojito cocktail."
"Great effort Ray! Youre just one meal away from reaching your weekly target of protein and fiber-rich dinners. Your choice of grilled chicken legs and chickpea pasta is a fantastic way to incorporate lean proteins and fiber into your meal. The greens bacon corn and pepper salad add a nice variety of flavors and nutrients. I hope you enjoyed your meal as much as you enjoyed your mojito cocktail. Remember its not just about hitting targets but also about enjoying the process and the meals you prepare. Keep finding joy in your healthy nutrition routine and have a great weekend!!"
See commentsIngredients
- 4 chicken legs (skinless)
- 2 cups chickpea pasta
- 2 cups mixed greens (spinach, arugula, etc.)
- 1/2 cup cooked bacon, chopped
- 1 cup corn (fresh or frozen)
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- In a bowl, mix olive oil, garlic powder, salt, and pepper. Rub this mixture over the chicken legs.
- Grill the chicken legs for about 25-30 minutes, turning occasionally, until the internal temperature reaches 165°F.
- While the chicken is grilling, cook the chickpea pasta according to package instructions. Drain and set aside.
- In a large bowl, combine the cooked pasta, mixed greens, chopped bacon, corn, and diced bell pepper.
- Drizzle lime juice over the salad and toss to combine.
- Serve the grilled chicken legs alongside the chickpea pasta salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The chickpea pasta and vegetables provide fiber, aiding digestion and promoting satiety. This recipe fits well into Mediterranean and high-protein diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of steamed broccoli or a fresh fruit salad for extra nutrients.
- Consider a glass of infused water with mint and lime for a refreshing beverage.
Recipe Variations and Adjustments
grilled chicken recipe
Use any part of the chicken, such as breasts or thighs, and adjust cooking time accordingly.
grilled chicken legs recipe
Focus on marinating the chicken legs for at least 30 minutes before grilling for enhanced flavor.
grilled chicken thighs recipe
Use skinless chicken thighs, which may require slightly less cooking time due to their tenderness.
FAQs About This Recipe
Can I use frozen chicken legs?
Yes, just ensure they are fully thawed before marinating and grilling.
How can I make this recipe gluten-free?
Use gluten-free pasta or quinoa instead of chickpea pasta.
What can I substitute for bacon?
You can use turkey bacon or omit it entirely for a lighter dish.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I grill vegetables with the chicken?
Absolutely! Bell peppers, zucchini, and asparagus are great options to grill alongside the chicken.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of flavor and nutrition. The grilled chicken legs provide lean protein, while the chickpea pasta salad is packed with fiber and vibrant veggies, making it a filling meal that supports your weight loss goals. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. Plus, the combination of greens, bacon, corn, and peppers adds a delightful variety of textures and tastes, ensuring that healthy eating never feels boring.
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken legs chickpea pasta greens bacon corn and pepper salad. I also had a mojito cocktail."
"Great effort Ray! Youre just one meal away from reaching your weekly target of protein and fiber-rich dinners. Your choice of grilled chicken legs and chickpea pasta is a fantastic way to incorporate lean proteins and fiber into your meal. The greens bacon corn and pepper salad add a nice variety of flavors and nutrients. I hope you enjoyed your meal as much as you enjoyed your mojito cocktail. Remember its not just about hitting targets but also about enjoying the process and the meals you prepare. Keep finding joy in your healthy nutrition routine and have a great weekend!!"