Healthy Grilled Chicken Recipe
created by
Sarah J. 08/21/2024
"I made grilled chicken with a shredded veggie mix. Then I added green peppers & onionlow fat cheese & a tablespoon of sour cream. It was yummy & filling. How was this?"
"Great effort Sarah! Your meal sounds delicious and nutritious packed with lean protein and fiber-rich veggies. Its fantastic to see you exceeding your weekly target and embracing this healthy nutrition routine. Your creativity in meal preparation is truly inspiring. I hope you continue finding joy in creating these healthy satisfying meals. Keep up the fantastic work!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 cups shredded mixed vegetables (broccoli, carrots, and cabbage)
- 1 cup black beans, rinsed and drained
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup low-fat cheese, shredded
- 1 tablespoon low-fat sour cream
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or grill pan over medium-high heat.
- 2. In a bowl, mix olive oil, garlic powder, cumin, salt, and pepper. Coat the chicken breasts with this mixture.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- 4. While the chicken is grilling, sauté the sliced onion and green bell pepper in a non-stick pan over medium heat for about 5 minutes until softened.
- 5. In a large bowl, combine the shredded mixed vegetables, black beans, sautéed onion, and green pepper.
- 6. Once the chicken is cooked, slice it and add it to the vegetable mixture.
- 7. Top with low-fat cheese and a tablespoon of sour cream before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The black beans and mixed vegetables provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and high-protein plans, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a fresh green salad dressed with lemon juice and olive oil.
- Enjoy with a glass of infused water (cucumber or lemon) for hydration.
Recipe Variations and Adjustments
grilled chicken recipe
Keep the recipe as is, focusing on the grilling technique for optimal flavor.
grilled chicken fajita recipe
Add fajita seasoning and serve in whole wheat tortillas with additional toppings like salsa and guacamole.
grilled chicken sandwich recipe
Serve the grilled chicken on whole grain bread with lettuce, tomato, and a spread of low-fat mayo.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before grilling.
What can I substitute for black beans?
You can use kidney beans or chickpeas as alternatives.
How can I make this recipe spicier?
Add jalapeños or a dash of hot sauce to the vegetable mix.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I grill the vegetables as well?
Yes, grilling the vegetables adds a delicious smoky flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also keeps you feeling full and satisfied. This meal is versatile enough to be enjoyed at home or on the go, ensuring you stay on track with your healthy eating habits. Plus, the vibrant flavors and colorful ingredients make it a delightful treat that feels indulgent without the guilt.
Recipe created by Fitmate Coach; inspired by Sarah J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I made grilled chicken with a shredded veggie mix. Then I added green peppers & onionlow fat cheese & a tablespoon of sour cream. It was yummy & filling. How was this?"
"Great effort Sarah! Your meal sounds delicious and nutritious packed with lean protein and fiber-rich veggies. Its fantastic to see you exceeding your weekly target and embracing this healthy nutrition routine. Your creativity in meal preparation is truly inspiring. I hope you continue finding joy in creating these healthy satisfying meals. Keep up the fantastic work!"