Healthy Grilled Chicken Kabobs Recipe
created by
Tamilla M. 07/28/2024
"Chicken kabob with Brussel sprouts"
"Hi Tamilla great job! Youve successfully hit your weekly target of having 2 protein and fiber-rich dinners. The chicken kabob with brussels sprouts looks delicious and its a nutritious choice. I hope you found this meal as enjoyable to eat as it was beneficial for your health."
See commentsIngredients
- 1 lb boneless, skinless chicken breast, cut into cubes
- 2 cups Brussels sprouts, halved
- 1 bell pepper, cut into chunks (any color)
- 1 onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- Soak wooden skewers in water for 30 minutes to prevent burning.
- In a large bowl, combine chicken, Brussels sprouts, bell pepper, onion, olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Thread the chicken and vegetables onto the skewers, alternating between chicken and veggies.
- Preheat the grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- Serve hot with a side salad or your favorite low-sugar sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The Brussels sprouts and bell peppers provide fiber, vitamins, and antioxidants, making this meal a great choice for a balanced diet. It fits well into various eating plans, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a fresh green salad topped with a light vinaigrette.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
grilled chicken kabobs recipe
Follow the same recipe but add a marinade of lemon juice and herbs for extra flavor.
chicken kabob recipe
Use different spices like cumin and coriander for a Middle Eastern twist.
grilled chicken skewers recipe
Serve with a yogurt-based dipping sauce for added creaminess.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before marinating and grilling.
What can I substitute for Brussels sprouts?
You can use broccoli or asparagus as a great alternative.
How do I know when the chicken is cooked through?
The internal temperature should reach 165°F (75°C).
Can I make this recipe in the oven?
Yes, bake at 400°F (200°C) for about 20-25 minutes, turning halfway through.
What is the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Kabobs Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The vibrant flavors of grilled chicken and fresh veggies not only satisfy your taste buds but also support your health goals. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Tamilla M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken kabob with Brussel sprouts"
"Hi Tamilla great job! Youve successfully hit your weekly target of having 2 protein and fiber-rich dinners. The chicken kabob with brussels sprouts looks delicious and its a nutritious choice. I hope you found this meal as enjoyable to eat as it was beneficial for your health."