Healthy Grilled Chicken Caesar Salad Recipe
created by
Heather P. 09/28/2024
"Greens Caesar salad with fruit"
Ingredients
- 4 cups romaine lettuce, chopped
- 2 cups kale, chopped
- 2 grilled chicken breasts, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup low-calorie Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/4 cup whole grain croutons (optional)
- 1/2 cup mixed berries (strawberries and blueberries) for a side
Instructions
- 1. Start by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing.
- 2. In a large bowl, combine the chopped romaine and kale.
- 3. Add the sliced grilled chicken, cherry tomatoes, and croutons (if using).
- 4. Drizzle the low-calorie Caesar dressing over the salad and toss gently to combine.
- 5. Sprinkle with grated Parmesan cheese and serve with a side of mixed berries.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Chicken Caesar Salad is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the romaine and kale aids digestion and promotes satiety, making it a great choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Serve with a side of quinoa for added fiber and protein.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
grilled chicken caesar salad
Keep the recipe as is, focusing on the grilled chicken and Caesar dressing.
chicken caesar salad recipe
Add additional vegetables like bell peppers or cucumbers for extra crunch.
best caesar salad recipe
Incorporate homemade croutons and a blend of fresh herbs for enhanced flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
What can I use instead of chicken?
You can substitute grilled tofu, chickpeas, or any other protein of your choice.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I make this salad more filling?
Add quinoa or farro for extra fiber and protein.
What dressing can I use for a lower calorie option?
A yogurt-based dressing or a vinaigrette made with olive oil and vinegar can be great alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Caesar Salad because it perfectly balances flavor and nutrition. Packed with lean protein from the grilled chicken and fiber-rich greens, it keeps you feeling full and satisfied. The light Caesar dressing adds a delicious touch without the guilt, making it an ideal choice for weight loss. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greens Caesar salad with fruit"
"Great job Heather! Youre halfway to your weekly target"