Healthy Grilled Chicken Burger Recipe
created by
Joslyn B. 06/03/2024
"Salad and chicken burger"
"Hi Joslyn good job! Your salad and chicken burger dinner is a great example of a balanced meal. Keep up the great work!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 1 cup broccoli, chopped
- 1 red onion, thinly sliced
- 1 green bell pepper, sliced
- 2 carrots, shredded
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 4 whole grain burger buns
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
- 4. While the chicken is grilling, prepare the salad by combining broccoli, red onion, green bell pepper, carrots, black olives, and feta cheese in a large bowl.
- 5. Once the chicken is done, let it rest for a few minutes before slicing.
- 6. Assemble the burgers by placing the grilled chicken on whole grain buns and topping with the salad mixture.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it a great option for weight loss. This recipe fits well into Mediterranean and balanced diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed vegetables or a light soup for added fiber.
- Pair with a refreshing herbal tea or infused water for hydration.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
grilled chicken burger recipe
Focus on grilling the chicken with a smoky marinade for added flavor.
chicken burger recipe
Incorporate spices like cumin and coriander for a different taste profile.
FAQs About This Recipe
Can I use frozen chicken breasts for this recipe?
Yes, but make sure to thaw them completely before marinating and grilling.
What can I substitute for feta cheese?
You can use goat cheese or a dairy-free cheese alternative.
How can I make this recipe lower in calories?
Skip the bun and serve the grilled chicken on a bed of salad instead.
Can I prepare the salad in advance?
Yes, you can prepare the salad a day ahead, but add the feta cheese just before serving to keep it fresh.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Burger Recipe because it perfectly balances lean protein with a colorful array of fiber-rich vegetables. This meal not only keeps you feeling full but also supports your weight loss journey. It's easy to prepare, making it a great option for busy days or travel. Enjoy the delicious flavors while knowing you're making a healthy choice!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad and chicken burger"
"Hi Joslyn good job! Your salad and chicken burger dinner is a great example of a balanced meal. Keep up the great work!"