Healthy Greek Yogurt with Peaches Recipe
created by
Marie S. 08/29/2024
"Greek yogurt with peaches chopped nuts and honey for breakfast"
"Your meal sounds delightful! The Greek yogurt is a great source of lean protein that will keep you feeling full until your next meal. The peaches and nuts add a nice touch of fiber and healthy fats."
See commentsIngredients
- 2 cups plain Greek yogurt (low-fat or non-fat)
- 2 ripe peaches, chopped
- 1/4 cup mixed nuts (almonds, walnuts, or pecans), chopped
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (for added fiber)
Instructions
- In a large bowl, combine the Greek yogurt and chopped peaches. Mix well until the peaches are evenly distributed (2 minutes).
- Add the chopped nuts and chia seeds to the mixture, stirring gently to combine (1 minute).
- If desired, drizzle honey over the top and mix lightly (1 minute).
- Serve immediately in individual bowls or store in the refrigerator for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 25g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in protein from Greek yogurt, which helps keep you full and supports muscle health. Peaches provide vitamins A and C, while chia seeds add fiber and omega-3 fatty acids. This recipe fits well into Mediterranean and plant-based diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain toast for added fiber.
- Enjoy with a cup of green tea for a refreshing beverage.
- Garnish with fresh mint leaves for an extra flavor boost.
Recipe Variations and Adjustments
Greek yogurt
Use flavored Greek yogurt for a sweeter option, but check for added sugars.
peach recipes
Incorporate grilled peaches for a smoky flavor.
healthy breakfast ideas
Add a layer of granola for crunch and additional fiber.
yogurt parfait
Layer the yogurt mixture with granola and fruits in a glass for a beautiful parfait.
FAQs About This Recipe
Can I use frozen peaches instead of fresh?
Yes, frozen peaches can be used, but make sure to thaw and drain excess moisture before mixing.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Is this recipe suitable for kids?
Absolutely! It's a healthy and tasty option for children.
Can I make this recipe ahead of time?
Yes, you can prepare the yogurt mixture a day in advance and store it in the fridge.
What can I add for extra flavor?
Consider adding a sprinkle of cinnamon or vanilla extract for added flavor.
Why We Love This Recipe
We love this Healthy Greek Yogurt with Peaches recipe for its perfect balance of taste and nutrition. The creamy Greek yogurt provides a satisfying source of lean protein, while the fresh peaches add natural sweetness and fiber, making it a delightful choice for breakfast or a light snack. It's quick to prepare, making it ideal for busy mornings or travel. Enjoy a treat that feels indulgent but aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Marie S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt with peaches chopped nuts and honey for breakfast"
"Your meal sounds delightful! The Greek yogurt is a great source of lean protein that will keep you feeling full until your next meal. The peaches and nuts add a nice touch of fiber and healthy fats."