Healthy Greek Yogurt Parfait Recipe
created by
Kendra P. 09/29/2024
"Different fruit mix today- blackberries were especially good!"
"Great job hitting your target of 6 lean protein-rich breakfasts this week! By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients and so in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the _Refer a friend_ page via the profile icon in the top right). Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 2 cups Greek yogurt (plain, low-fat)
- 1 cup blackberries
- 1 cup strawberries, sliced
- 1 kiwi, peeled and diced
- 1 apple, diced
- 4 slices whole grain bread
- 4 boiled eggs
Instructions
- In a bowl, layer 1/2 cup of Greek yogurt at the bottom.
- Add a layer of mixed fruits (blackberries, strawberries, kiwi, and apple) on top of the yogurt.
- Repeat the layers until all ingredients are used, finishing with a layer of fruit.
- Serve with a slice of whole grain bread and a boiled egg on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 15g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Greek Yogurt Parfait is rich in protein from Greek yogurt, which helps keep you full and satisfied throughout the morning. The fruits provide essential vitamins, minerals, and fiber, promoting digestive health. Whole grain bread adds complex carbohydrates and additional fiber, making this dish a balanced choice for breakfast. This recipe fits well into various diets, including Mediterranean and high-protein diets, and is suitable for most individuals, though those with lactose intolerance should opt for lactose-free yogurt.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of chia seeds or nuts for extra crunch and nutrition.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Use a mix of yogurt and cottage cheese for a different texture.
greek yogurt parfait recipe
Stick to Greek yogurt exclusively for a higher protein content.
high protein yogurt recipe
Add protein powder to the yogurt for an extra protein boost.
protein yogurt recipe
Incorporate nut butter into the yogurt for added protein and flavor.
FAQs About This Recipe
Can I use frozen fruits instead of fresh?
Yes, frozen fruits can be used, but they may release more moisture.
How can I make this recipe vegan?
Substitute Greek yogurt with a plant-based yogurt and replace the boiled eggs with tofu.
Is this recipe suitable for meal prep?
Absolutely! Prepare individual servings in jars for easy breakfasts throughout the week.
Can I add sweeteners to the yogurt?
If desired, use a natural sweetener like honey or maple syrup, but keep it minimal to maintain health benefits.
How long can I store leftovers?
It's best to consume the parfait fresh, but you can store it in the fridge for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Yogurt Parfait Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and fiber from fresh fruits, it keeps you feeling full and satisfied throughout the morning. This recipe is not only easy to prepare in just 15 minutes, but it also makes for a delightful travel-friendly option. Enjoy the natural sweetness of berries and kiwi, making it feel like a treat while staying aligned with your health goals. It's a fantastic way to kickstart your day with energy and vitality!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Different fruit mix today- blackberries were especially good!"
"Great job hitting your target of 6 lean protein-rich breakfasts this week! By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients and so in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the _Refer a friend_ page via the profile icon in the top right). Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"