Healthy Greek Yogurt Dip Recipe
created by
Brittany D. 05/06/2024
"Not very breakfasty lol but I was craving salty so I made my pita chips from those josephs pitas and made a makeshift cheese dip using yogurt as the base so its high protein. Fits my meal goals perfectly"
"Amazing Your creativity in making a high-protein cheese dip with yogurt is impressive!! Its wonderful to see you finding enjoyable ways to incorporate protein into your meals"
See commentsIngredients
- 1 cup low-fat or non-fat Greek yogurt
- 1/2 cup shredded low-fat cheese (optional)
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (like dill or parsley) for garnish
Instructions
- In a mixing bowl, combine the Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper. Mix well until smooth.
- If using, fold in the shredded low-fat cheese for added flavor.
- Taste and adjust seasoning as needed.
- Transfer the dip to a serving bowl and garnish with fresh herbs.
- Serve with homemade pita chips or fresh vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 120 kcal |
| Protein | 15g |
| Carbohydrates | 8g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Greek Yogurt Dip is rich in protein, which helps keep you full and satisfied. Greek yogurt is also a great source of probiotics, supporting gut health. The low-fat content makes it a perfect choice for those looking to manage their weight. This dip fits well into various diets, including Mediterranean and low-carb diets, making it a versatile addition to your meal plan. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with fresh vegetable sticks like carrots, celery, or bell peppers for a crunchy, nutritious snack.
- Serve alongside a mixed green salad for a light lunch.
- Enjoy with whole grain crackers for added fiber.
Recipe Variations and Adjustments
greek yogurt dip recipe
Keep the base the same, but add spices like cumin or paprika for a different flavor profile.
greek yogurt dressing recipe
Thin the dip with a little water or extra lemon juice to create a dressing consistency.
greek yogurt ranch dip recipe
Add ranch seasoning mix to the yogurt for a classic ranch flavor.
greek yogurt sauce recipe
Blend in fresh herbs like basil or cilantro for a vibrant sauce to drizzle over grilled meats or vegetables.
FAQs About This Recipe
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt is thicker and higher in protein, making it a better choice for this recipe.
How long can I store leftovers of this dip?
You can store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this dip suitable for a gluten-free diet?
Yes, as long as you serve it with gluten-free dippers like veggies or gluten-free crackers.
Can I make this dip spicy?
Absolutely! Add some cayenne pepper or chopped jalapeños for a spicy kick.
What can I use instead of cheese?
You can omit the cheese or use nutritional yeast for a cheesy flavor without the fat.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Greek Yogurt Dip is a fantastic way to indulge your cravings without compromising your weight loss goals. Packed with protein, it not only satisfies your hunger but also supports muscle maintenance. Its creamy texture and delightful flavor make it a perfect companion for homemade pita chips, turning snack time into a nutritious treat. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a guilt-free dip that feels indulgent yet aligns perfectly with your health journey!
Recipe created by Fitmate Coach; inspired by Brittany D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Not very breakfasty lol but I was craving salty so I made my pita chips from those josephs pitas and made a makeshift cheese dip using yogurt as the base so its high protein. Fits my meal goals perfectly"
"Amazing Your creativity in making a high-protein cheese dip with yogurt is impressive!! Its wonderful to see you finding enjoyable ways to incorporate protein into your meals"