Healthy Greek Yogurt Cheesecake Recipe
created by
Heather P. 06/03/2024
"Greek yogurt cheesecake strawberry preserves Catalina crunch graham cracker"
Ingredients
- 2 cups low-fat Greek yogurt
- 1/2 cup strawberry preserves (no added sugar)
- 1/2 cup Catalina Crunch graham cracker cereal
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon vanilla extract
- Fresh strawberries for garnish (optional)
Instructions
- In a mixing bowl, combine the low-fat Greek yogurt, honey (if using), and vanilla extract. Mix until smooth and creamy (about 2 minutes).
- Layer the Greek yogurt mixture into serving bowls or cups, filling them halfway.
- Add a layer of strawberry preserves on top of the yogurt mixture.
- Sprinkle the Catalina Crunch graham cracker cereal over the preserves.
- Repeat the layers until the bowls are filled, finishing with a layer of preserves and a sprinkle of cereal on top.
- Garnish with fresh strawberries if desired. Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Greek Yogurt Cheesecake is rich in protein from the Greek yogurt, which helps keep you full and satisfied. The low-fat content and minimal added sugars make it a guilt-free treat. Greek yogurt is also a great source of probiotics, supporting gut health. This recipe fits well into various diets, including Mediterranean and low-carb diets, making it a versatile snack option. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and nutrients.
- Enjoy with a cup of herbal tea or infused water for a refreshing beverage.
- Consider adding a sprinkle of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
Recipe Variations and Adjustments
Greek yogurt cheesecake
For a more traditional cheesecake flavor, add a tablespoon of lemon juice and a pinch of salt to the yogurt mixture.
protein-rich snacks
Increase the protein content by adding a scoop of protein powder to the yogurt mixture.
fiber-rich snacks
Incorporate chia seeds or ground flaxseeds into the yogurt mixture for added fiber.
FAQs About This Recipe
Can I use full-fat Greek yogurt instead of low-fat?
Yes, but keep in mind that it will increase the calorie and fat content of the recipe.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Can I freeze this cheesecake?
Freezing is not recommended as it may alter the texture of the yogurt.
Is this recipe suitable for kids?
Yes, it's a healthy snack option that kids will enjoy!
Can I use other fruits instead of strawberries?
Absolutely! Feel free to use any fruit preserves or fresh fruits you like.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Yogurt Cheesecake Recipe because it offers a guilt-free way to satisfy your sweet cravings. Packed with lean protein from Greek yogurt, it not only helps you feel full but also supports your weight loss journey. The combination of creamy yogurt and sweet strawberry preserves creates a delightful treat that feels indulgent without the extra calories. Plus, it's quick and easy to prepare, making it a perfect snack for busy days or travel. Enjoy a delicious dessert that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt cheesecake strawberry preserves Catalina crunch graham cracker"
"Great meals and snack updates too!"