Healthy Fruit Tea Recipe
created by
Amy M. 03/29/2024
"Scrambled eggs topped with fresh pico de gallo and avocado Boulder breakfast tea with almond milk"
Ingredients
- 4 large eggs
- 1 cup pico de gallo (fresh tomatoes, onions, cilantro, jalapeños)
- 1 avocado, sliced
- 4 radishes, thinly sliced
- 2 green onions, chopped
- 1 cup almond milk
- 2 bags of Boulder breakfast tea
Instructions
- 1. Brew the Boulder breakfast tea bags in 2 cups of hot water for about 5 minutes. Remove the tea bags and stir in the almond milk. Set aside.
- 2. In a non-stick skillet, scramble the eggs over medium heat until fully cooked, about 3-4 minutes.
- 3. On a plate, layer the scrambled eggs, then top with pico de gallo, sliced avocado, radishes, and green onions.
- 4. Serve the dish with the prepared almond milk tea on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Fruit Tea Recipe is rich in lean protein from the eggs, which helps keep you full and satisfied. The pico de gallo and vegetables provide fiber, aiding digestion and promoting a feeling of fullness. Almond milk is a low-calorie, dairy-free option that adds creaminess without excess fat. This dish fits well into various diets, including Mediterranean and plant-based, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Consider a sprinkle of chia seeds on top for extra fiber and omega-3 fatty acids.
- Serve with a slice of whole-grain toast for a more filling breakfast.
Recipe Variations and Adjustments
fruit tea recipe
Add fresh fruit slices like strawberries or peaches to the tea for a fruity twist.
blueberry tea recipe
Infuse the tea with fresh blueberries during brewing for a delicious flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the pico de gallo and scramble the eggs in advance. Just reheat before serving.
Is this recipe suitable for a gluten-free diet?
Yes, all ingredients are gluten-free.
How can I make this recipe vegan?
Replace the eggs with scrambled tofu and use plant-based milk.
What can I use instead of almond milk?
You can use oat milk, soy milk, or coconut milk as alternatives.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Why We Love This Recipe
We love this Healthy Fruit Tea Recipe for its vibrant flavors and nutritional benefits. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, perfect for busy mornings or travel. Enjoy a refreshing and nutritious start to your day that feels like a treat without the guilt!
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Scrambled eggs topped with fresh pico de gallo and avocado Boulder breakfast tea with almond milk"
"Nice combinations and very nutritious hope you enjoyed it Amy!!"