Healthy Extra Lean Pork Tenderloin Recipe
created by
Ray E. 07/27/2024
"Grilled pork tenderloin roasted carrots mashed cauliflower chickpea Mac and cheese"
"Looks great as usual Ray quite a nice balance of lean protein and fiber. Hope you enjoyed it thanks for keeping me updated!"
See commentsIngredients
- 1 lb extra lean pork tenderloin
- 4 medium carrots, sliced
- 2 cups cauliflower florets
- 1 cup cooked chickpeas
- 1/2 cup low-fat cheese (optional)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Rub the pork tenderloin with olive oil, garlic powder, salt, and pepper.
- Place the pork on a baking sheet and surround it with sliced carrots.
- Roast in the oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- While the pork is roasting, steam the cauliflower florets until tender, about 10 minutes.
- In a bowl, mash the steamed cauliflower and mix in the cooked chickpeas, salt, and pepper to taste.
- Once the pork is done, let it rest for 5 minutes before slicing.
- Serve the sliced pork with roasted carrots and mashed cauliflower on the side, garnished with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the pork tenderloin, which helps keep you full and supports muscle maintenance. The roasted carrots and mashed cauliflower provide fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with a sprinkle of fresh herbs to enhance flavor and presentation.
Recipe Variations and Adjustments
extra lean pork tenderloin recipe
Follow the main recipe as is, focusing on using extra lean cuts of pork.
healthy pork chop recipe
Substitute pork tenderloin with boneless pork chops, adjusting cooking time to 15-20 minutes.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but ensure they are thawed and drained before cooking.
What can I use instead of chickpeas?
You can substitute chickpeas with lentils or black beans for a different flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I grill the pork instead of roasting it?
Absolutely! Grilling the pork tenderloin adds a nice smoky flavor.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. Just store in individual portions for easy access.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Extra Lean Pork Tenderloin Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. The succulent grilled pork paired with roasted carrots and creamy mashed cauliflower not only satisfies your taste buds but also keeps you feeling full and energized. It's easy to prepare, making it a great option for busy weeknights or meal prep. Enjoy a delicious, nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled pork tenderloin roasted carrots mashed cauliflower chickpea Mac and cheese"
"Looks great as usual Ray quite a nice balance of lean protein and fiber. Hope you enjoyed it thanks for keeping me updated!"