Healthy Extra Lean Pork Tenderloin Recipe
created by
Michelle J. 02/12/2024
"Pork tenderloin brown rice with chickpeas tomato kalamata olives feta and balsamic vinaigrette."
Ingredients
- 1 lb extra lean pork tenderloin
- 1 cup brown rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- Season the pork tenderloin with salt, pepper, and olive oil. Place it in a baking dish.
- Roast the pork in the oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Let it rest for 5 minutes before slicing.
- While the pork is cooking, prepare the brown rice according to package instructions.
- In a large bowl, combine the cooked brown rice, chickpeas, cherry tomatoes, kalamata olives, and spinach (if using).
- Drizzle the balsamic vinaigrette over the mixture and toss to combine.
- Serve the sliced pork over the rice mixture and top with crumbled feta cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is packed with lean protein from the pork tenderloin, which helps keep you full and supports muscle maintenance. The chickpeas and brown rice provide fiber, aiding digestion and promoting satiety. The addition of fresh vegetables enhances the nutrient profile, making it a great fit for Mediterranean and balanced diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
extra lean pork tenderloin recipe
Focus on using only the leanest cuts of pork and limit added fats to keep the dish as healthy as possible.
healthy pork meal recipes
Incorporate more vegetables and whole grains to enhance the health benefits and fiber content.
FAQs About This Recipe
Can I use frozen pork tenderloin for this recipe?
Yes, just ensure it is fully thawed before cooking for even results.
What can I substitute for balsamic vinaigrette?
You can use a homemade dressing made from olive oil, vinegar, and herbs.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the rice mixture for some heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I add more vegetables to this recipe?
Yes, feel free to add any seasonal vegetables you enjoy for added nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Extra Lean Pork Tenderloin Recipe for its perfect balance of protein and fiber, making it a satisfying choice for weight loss. The combination of tender pork, fiber-rich brown rice, and chickpeas not only keeps you full but also supports your nutritional needs. Plus, it's easy to prepare, making it a great option for meal prep or a quick weeknight dinner. Enjoy the vibrant flavors and the tangy balsamic vinaigrette that elevates this dish, proving that healthy eating can be both delicious and convenient.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pork tenderloin brown rice with chickpeas tomato kalamata olives feta and balsamic vinaigrette."
"Great job on the portion control! A super complete lunch"