Healthy Extra Lean Pork Tenderloin Recipe
created by
Lindsey G. 07/16/2024
"We dont always have time to cook a full dinner like this but today we did :) Pork tenderloin avocado/tomato/basil/parm with vinegar and fresh corn."
"Great effort Lindsey! Youre halfway to your weekly target of fiber and lean protein-rich meals. Your dinner with pork tenderloin avocado tomato basil and fresh corn sounds delicious and nutritious. Its wonderful to see you taking the time to prepare such a balanced meal."
See commentsIngredients
- 1 lb extra lean pork tenderloin
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cup fresh basil leaves
- 1/4 cup grated Parmesan cheese
- 2 tablespoons balsamic vinegar
- 1 ear of fresh corn, husked
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the pork tenderloin with salt and pepper. Place it in a baking dish and roast for 20 minutes or until the internal temperature reaches 145°F (63°C).
- While the pork is cooking, husk the corn and boil it in salted water for about 5-7 minutes until tender.
- In a bowl, combine diced avocados, halved cherry tomatoes, fresh basil, and grated Parmesan cheese. Drizzle with balsamic vinegar and toss gently.
- Once the pork is done, let it rest for 5 minutes before slicing.
- Serve the sliced pork with the avocado salad and corn on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 5g |
Health Benefits
This dish is packed with lean protein from the pork tenderloin, which helps keep you full and supports muscle maintenance. The avocados and tomatoes provide healthy fats and fiber, promoting digestive health and satiety. This recipe fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or green beans for added fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with extra basil leaves for a fresh touch.
Recipe Variations and Adjustments
extra lean pork tenderloin recipe
Follow the main recipe as is, focusing on using extra lean cuts of pork.
healthy pork chop recipe
Substitute pork tenderloin with boneless pork chops, adjusting cooking time to 15 minutes.
FAQs About This Recipe
Can I use frozen pork tenderloin?
Yes, just ensure it is fully thawed before cooking.
What can I use instead of balsamic vinegar?
You can use apple cider vinegar or lemon juice for a different flavor.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the avocado salad.
Can I prepare this meal in advance?
Yes, you can cook the pork and prepare the salad ahead of time. Just store separately until ready to serve.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Extra Lean Pork Tenderloin Recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only easy to prepare but also incredibly satisfying, making it an ideal choice for lunch or dinner. The combination of tender pork, fresh avocado, and vibrant tomatoes creates a deliciously nutritious meal that supports your weight loss goals while keeping you full. Plus, it's a great option for meal prep, ensuring you have a healthy meal ready to go, even on busy days.
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"We dont always have time to cook a full dinner like this but today we did :) Pork tenderloin avocado/tomato/basil/parm with vinegar and fresh corn."
"Great effort Lindsey! Youre halfway to your weekly target of fiber and lean protein-rich meals. Your dinner with pork tenderloin avocado tomato basil and fresh corn sounds delicious and nutritious. Its wonderful to see you taking the time to prepare such a balanced meal."