Healthy Egg White Omelette Recipe
created by
Monique E. 08/04/2024
"Egg white omelette with tomato mushroom spinach onion peppers with a little chopped ham"
Ingredients
- 8 egg whites
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/2 cup sliced mushrooms
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1/2 cup chopped lean ham
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- 1. In a bowl, whisk the egg whites until frothy. Season with salt and pepper.
- 2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
- 3. Sauté the onions, bell peppers, and mushrooms for about 3-4 minutes until softened.
- 4. Add the spinach and tomatoes, cooking for an additional 2 minutes until the spinach wilts.
- 5. Pour the whisked egg whites over the vegetables and sprinkle the chopped ham on top.
- 6. Cook for 5-7 minutes, gently lifting the edges to allow uncooked egg to flow underneath.
- 7. Once the omelette is set, fold it in half and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 120 kcal |
| Protein | 22g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Egg White Omelette is rich in lean protein from the egg whites, which helps keep you full and supports muscle maintenance. The addition of vegetables like spinach, tomatoes, and peppers provides essential vitamins, minerals, and fiber, contributing to overall health and aiding digestion. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for breakfast. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added fiber and vitamins.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
egg white omelette
Stick to the original recipe for a classic egg white omelette experience.
healthy breakfast
Add a side of whole grain toast for a more filling breakfast option.
lean protein breakfast
Incorporate additional lean proteins like turkey bacon or cottage cheese on the side.
vegetable omelette
Increase the variety of vegetables by adding broccoli or carrots for more nutrients.
FAQs About This Recipe
Can I make this omelette ahead of time?
Yes, you can prepare the vegetables in advance and store them in the refrigerator. Just cook the omelette fresh when you're ready to eat.
Is this recipe suitable for meal prep?
Absolutely! You can make a larger batch and portion it out for quick breakfasts throughout the week.
Can I freeze the omelette?
It's best to eat the omelette fresh, but you can freeze individual portions. Reheat in the microwave when ready to eat.
What can I use instead of ham?
You can use turkey, chicken, or omit the meat entirely for a vegetarian option.
How can I make this recipe dairy-free?
This recipe is already dairy-free, but ensure any additional toppings or sides are also dairy-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Egg White Omelette because it’s not only a vibrant and visually appealing dish, but it’s also packed with lean protein and essential nutrients to keep you energized throughout the day. Perfect for busy mornings, this omelette can be prepared in just 15 minutes and is easily portable, making it an ideal choice for on-the-go eating. Enjoy a satisfying breakfast that aligns with your weight loss goals without sacrificing flavor or convenience.
Recipe created by Fitmate Coach; inspired by Monique E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Egg white omelette with tomato mushroom spinach onion peppers with a little chopped ham"