Healthy Egg White Bites Recipe
created by
Sarah S. 07/04/2024
"Egg white bites"
"Great choice for breakfast! packed with lean protein to keep you satisfied until your next meal"
See commentsIngredients
- 8 large egg whites
- 1/2 cup diced bell peppers (red, green, or yellow)
- 1/4 cup chopped spinach
- 1/4 cup low-fat cottage cheese
- 1/4 cup shredded low-fat cheese (optional)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the egg whites, salt, and pepper until well combined.
- Stir in the diced bell peppers, chopped spinach, and cottage cheese.
- Lightly grease a muffin tin with cooking spray or olive oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- If using, sprinkle shredded cheese on top of each cup.
- Bake in the preheated oven for 15-20 minutes, or until the egg bites are set and lightly golden.
- Allow to cool for a few minutes before removing from the muffin tin.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 100 kcal |
| Protein | 12g |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
These Healthy Egg White Bites are rich in protein from the egg whites and cottage cheese, helping to keep you full and satisfied. The addition of spinach and bell peppers provides essential vitamins and minerals, making this dish a great fit for various diets, including low-carb and high-protein plans. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added fiber and vitamins.
- Pair with a smoothie for a balanced breakfast.
- Garnish with fresh herbs like chives or parsley for extra flavor.
Recipe Variations and Adjustments
egg white bites
This recipe is already tailored to be classic egg white bites, focusing on high protein and low calories.
high protein breakfast
Increase the amount of cottage cheese or add cooked turkey bacon for an even higher protein content.
healthy breakfast
Incorporate more vegetables or serve with a side of whole grain toast for a balanced meal.
low calorie breakfast
Keep the recipe as is, focusing on using low-fat ingredients to maintain a low-calorie count.
FAQs About This Recipe
Can I freeze these egg white bites?
Yes, you can freeze them! Just make sure to store them in an airtight container.
How long do these egg white bites last in the fridge?
They can last up to 4 days in the refrigerator.
Can I make these without cheese?
Absolutely! You can omit the cheese or substitute it with a dairy-free option.
What can I add for extra flavor?
Consider adding herbs, spices, or even a dash of hot sauce for a kick!
Are these suitable for meal prep?
Yes, they are perfect for meal prep and can be easily reheated.
Allergy & Diet Restrictions
Why We Love This Recipe
We love these Healthy Egg White Bites for their perfect balance of convenience and nutrition. Packed with lean protein, they keep you feeling full and energized throughout the morning, making them an ideal choice for busy days. Plus, they’re easy to prepare in advance, allowing you to enjoy a delicious breakfast on the go. With their delightful flavor and satisfying texture, they feel like a treat while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg white bites"
"Great choice for breakfast! packed with lean protein to keep you satisfied until your next meal"