Healthy Egg Bites Recipe
created by
Emily O. 06/20/2024
"Egg bites"
"Good morning Emily and a great start to the day! -youre now just one step away from reaching your weekly target of incorporating a protein-rich breakfast into your routine. The egg bites are a fantastic choice packed with protein to keep you feeling full and energized"
See commentsIngredients
- 6 large eggs
- 1/2 cup low-fat cottage cheese
- 1/2 cup diced bell peppers (red, green, or yellow)
- 1/4 cup chopped spinach
- 1/4 cup shredded low-fat cheese (optional)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.
- Stir in the diced bell peppers and chopped spinach.
- Grease a muffin tin with cooking spray or olive oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- If using, sprinkle shredded cheese on top of each egg bite.
- Bake in the preheated oven for 20 minutes, or until the egg bites are set and lightly golden.
- Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in the refrigerator for meal prep.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 120 kcal |
| Protein | 10g |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
These Healthy Egg Bites are rich in protein from the eggs and cottage cheese, which helps keep you full and satisfied. The addition of vegetables like bell peppers and spinach provides essential vitamins and minerals, contributing to a balanced diet. This dish fits well into various eating plans, including low-carb and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and vitamins.
- Serve with a dollop of salsa for a flavor boost.
- Enjoy with a cup of herbal tea or black coffee.
Recipe Variations and Adjustments
egg bites
This recipe is already tailored for egg bites, ensuring a protein-rich breakfast.
protein-packed breakfast
Increase the amount of cottage cheese or add cooked turkey sausage for extra protein.
healthy breakfast
Focus on using organic eggs and fresh vegetables to enhance the health benefits.
low-carb breakfast
Use only egg whites and skip the cheese to reduce carbohydrates.
FAQs About This Recipe
Can I freeze these egg bites?
Yes, you can freeze them! Just make sure to store them in an airtight container. Reheat in the microwave when ready to eat.
How long do these egg bites last in the fridge?
They can last up to 5 days in the refrigerator when stored properly.
Can I add meat to the egg bites?
Absolutely! Cooked bacon, ham, or turkey sausage can be added for extra flavor and protein.
Are these egg bites suitable for meal prep?
Yes, they are perfect for meal prep! Make a batch at the beginning of the week for quick breakfasts.
What can I serve with these egg bites?
They pair well with fresh fruit, a side salad, or whole-grain toast for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
These Healthy Egg Bites are a fantastic way to kickstart your day with a protein-packed breakfast. They are not only easy to prepare but also perfect for meal prep, making them a convenient option for busy mornings or travel. With their delicious flavor and satisfying texture, they feel like a treat while supporting your weight loss goals. Enjoy the benefits of lean protein and fiber that keep you full and energized throughout the morning!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg bites"
"Good morning Emily and a great start to the day! -youre now just one step away from reaching your weekly target of incorporating a protein-rich breakfast into your routine. The egg bites are a fantastic choice packed with protein to keep you feeling full and energized"