Healthy Chili Recipe
created by
Kendra P. 09/13/2024
"Last of the chili and a salad"
Ingredients
- 1 lb lean ground turkey or chicken
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes (no added sugar)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 cups mixed salad greens (lettuce, spinach, etc.)
- 1 cup shredded carrots
- Low-calorie salad dressing (optional)
Instructions
- In a large pot, heat a small amount of olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened (about 5 minutes).
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the lean ground turkey or chicken, cooking until browned (about 7-10 minutes).
- Add the chili powder, cumin, salt, and pepper, mixing well to combine.
- Pour in the diced tomatoes and beans, stirring to combine. Bring to a simmer and let cook for 15-20 minutes, allowing flavors to meld.
- While the chili is cooking, prepare the salad by combining mixed greens and shredded carrots in a bowl. Drizzle with low-calorie dressing if desired.
- Serve the chili hot alongside the salad for a balanced meal.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 15g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chili Recipe is rich in lean protein from turkey and fiber from beans and vegetables, making it a filling option that supports weight loss. The beans provide complex carbohydrates and essential nutrients, while the variety of vegetables adds vitamins and minerals. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain bread for added fiber.
- Serve with a dollop of Greek yogurt for creaminess without the extra calories.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
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Focus on using more vegetables and less meat to reduce calories.
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Incorporate more beans and reduce the amount of meat for a plant-forward version.
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Experiment with different spices and herbs to enhance flavor without adding calories.
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Use ground turkey exclusively and add extra vegetables like spinach or kale.
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Increase the amount of beans and add a scoop of protein powder for an extra protein boost.
FAQs About This Recipe
Can I freeze leftovers of this chili?
Yes, this chili freezes well. Store in airtight containers for up to 3 months.
What can I use instead of ground turkey?
You can use ground chicken, beef, or a plant-based alternative.
How spicy is this chili?
The spice level can be adjusted by adding more or less chili powder and including jalapeños.
Can I make this chili in a slow cooker?
Yes, brown the meat and vegetables first, then transfer to a slow cooker and cook on low for 6-8 hours.
What are some good toppings for this chili?
Consider toppings like avocado, cilantro, or low-fat cheese for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chili Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and can be enjoyed at home or on the go, making it a convenient option for busy lifestyles. Enjoy a hearty meal that feels indulgent but aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Last of the chili and a salad"