Healthy Chili Recipe

Ingredients

• 1 lb lean ground turkey or chicken
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (28 oz) diced tomatoes (no added sugar)
• 1 cup bell peppers, chopped
• 1 cup onion, chopped
• 2 cloves garlic, minced
• 2 cups spinach, chopped
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup low-fat Greek yogurt (for topping)
• 1/4 cup shredded low-fat cheese (for topping)
• 1/4 cup hemp seeds (for topping)

Instructions

1. In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the lean ground turkey or chicken, cooking until browned, about 5-7 minutes.
4. Add the diced tomatoes, black beans, kidney beans, spinach, chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
6. Serve hot, topped with Greek yogurt, shredded cheese, and hemp seeds.