Healthy Chickpea Salad Recipe
created by
Teresa R. 03/23/2024
"Dinner was spinach salad with garbanzo beans for protein"
Ingredients
- 4 cups fresh spinach, chopped
- 2 cups lettuce, chopped
- 1 can (15 oz) garbanzo beans (chickpeas), rinsed and drained
- 1 cup grapes, halved
- 1 cup carrots, shredded
- 1/2 red onion, thinly sliced
- 2 tablespoons sesame seeds
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped spinach and lettuce.
- Add the rinsed garbanzo beans, halved grapes, shredded carrots, and sliced red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle sesame seeds on top before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chickpea Salad is rich in fiber from the spinach, lettuce, and chickpeas, which helps keep you full longer. Chickpeas provide lean protein, making this dish a great option for those following plant-based diets. The combination of fresh vegetables and healthy fats from olive oil supports overall health and weight management. This salad fits well into Mediterranean and plant-based diets, promoting heart health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or yogurt dressing for added flavor.
- Serve alongside whole grain pita bread for a complete meal.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chickpea salad recipe
Keep the base ingredients the same but add diced cucumbers for extra crunch.
garbanzo bean salad recipe
Incorporate roasted red peppers for a smoky flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the salad fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
Can I add other vegetables to this salad?
Yes, feel free to add any of your favorite vegetables like bell peppers or cucumbers.
How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container for up to 3 days.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad Recipe for its vibrant flavors and nutritional benefits. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of fresh vegetables and crunchy sesame seeds not only delights the palate but also provides essential nutrients. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a healthy meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Dinner was spinach salad with garbanzo beans for protein"