Healthy Chicken Salad Recipe
created by
Mary Beth F. 05/25/2024
"no details"
"Great work! Your choice of ingredients for your lunch is spot on Mary. Lets keep this momentum going!"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 4 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup low-fat Greek yogurt
- 1 tablespoon spicy ranch dressing (organic)
- Salt and pepper to taste
- Optional: 1/4 cup shredded carrots for added fiber
Instructions
- In a large bowl, combine the shredded chicken, romaine lettuce, cherry tomatoes, cucumber, red onion, and shredded carrots (if using).
- In a small bowl, mix the Greek yogurt and spicy ranch dressing until well combined.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the romaine lettuce, tomatoes, and cucumbers aids digestion and promotes satiety. Greek yogurt provides probiotics for gut health while keeping the dressing low in fat. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Add 1/2 cup of halved grapes for a sweet twist.
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Use rotisserie chicken for a quicker preparation.
chicken salad recipe with cranberries
Incorporate 1/4 cup of dried cranberries for added sweetness.
chicken salad recipe with apples
Add 1 diced apple for a crunchy texture and sweetness.
chicken salad recipe with grapes and walnuts
Include 1/4 cup of walnuts for healthy fats and a satisfying crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep the lettuce crisp.
Is this salad suitable for meal prep?
Absolutely! Just store the salad and dressing separately to maintain freshness.
Can I use a different dressing?
Yes, feel free to substitute with your favorite low-fat dressing or a homemade vinaigrette.
How can I make this salad more filling?
Add more fiber-rich vegetables like bell peppers or include a side of whole grain bread.
Is this recipe gluten-free?
Yes, as long as you use gluten-free ingredients, this salad is gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it not only keeps you satisfied but also supports your weight loss goals. This recipe is incredibly easy to prepare, making it a great option for busy days or travel. Enjoy a fresh, delicious meal that feels indulgent while being a healthy choice.
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great work! Your choice of ingredients for your lunch is spot on Mary. Lets keep this momentum going!"