Healthy Chicken Salad Recipe
created by
Theresa R. 06/10/2024
"Salad with chicken edamame blue cheese crumble"
Ingredients
- 2 cups mixed greens
- 1 cup cooked chicken breast, diced
- 1 cup edamame, shelled
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 green onions, sliced
- 1/4 cup blue cheese crumble
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine mixed greens, diced chicken, edamame, cherry tomatoes, cucumber, and green onions.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with blue cheese crumble before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Chicken Salad is rich in lean protein from the chicken and edamame, which helps keep you full and satisfied. The mixed greens and vegetables provide essential fiber, aiding digestion and promoting a healthy gut. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Serve with whole-grain crackers for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Follow the main recipe as is for a classic chicken salad.
chicken salad recipe easy
Use pre-cooked chicken and pre-washed salad greens to save time.
chicken salad with grapes recipe
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and fiber.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
How can I make this salad more filling?
Add more protein, such as chickpeas or nuts, to increase satiety.
What can I use instead of blue cheese?
Feta cheese or goat cheese are great alternatives.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the chicken and fiber from fresh vegetables, it keeps you feeling full and satisfied. The creamy blue cheese adds a delightful touch, making it feel like a treat while still aligning with your weight loss goals. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a colorful, nutritious meal that supports your health journey!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with chicken edamame blue cheese crumble"
"Looks so good A colorful lunch with all the right ingredients!"