Healthy Chicken Salad Recipe with Cranberries
created by
Sara B. 06/12/2024
"no details"
Ingredients
- 4 cups romaine lettuce, chopped
- 2 cups cooked chicken breast, diced
- 1 cup cucumber, diced
- 1/2 cup dried cranberries (unsweetened if possible)
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- In a large bowl, combine the chopped romaine lettuce, diced cooked chicken, diced cucumber, and dried cranberries.
- If using, add the thinly sliced red onion and crumbled feta cheese.
- In a small bowl, whisk together a light dressing using olive oil, lemon juice, salt, and pepper to taste.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad Recipe with Cranberries is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The romaine lettuce and cucumber provide essential vitamins and minerals, while the dried cranberries add a touch of sweetness and antioxidants. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe with cranberries
Keep the original recipe as is, focusing on the balance of chicken and cranberries.
chicken salad recipe easy
Simplify by using pre-cooked rotisserie chicken and a store-bought light dressing.
chicken salad recipe with grapes
Replace dried cranberries with halved grapes for a fresh twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best texture.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
How can I add more flavor to the salad?
Consider adding herbs like basil or dill, or a squeeze of lemon juice for extra zest.
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and thawed before adding it to the salad.
What can I use instead of dried cranberries?
You can substitute with raisins, chopped apples, or fresh grapes for a different flavor profile.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe with Cranberries for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an ideal choice for your weight loss journey. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Sara B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"This looks absolutely delicious Sara and super nutritious! Nice one."