Healthy Chicken Salad Recipe with Apples
created by
Arielle V. 08/26/2024
"Apple butter lettuce and chicken salad with olives and a pear"
"Hello Arielle! Delicious lunch choice I love the addition of the pear"
See commentsIngredients
- 2 cups butter lettuce, chopped
- 1 cup cooked chicken breast, diced
- 1 medium apple, diced (preferably a crisp variety like Fuji or Honeycrisp)
- 1/2 cup black olives, pitted and sliced
- 1/2 cup shredded low-fat cheese (optional)
- 1 medium pear, diced
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped butter lettuce, diced chicken, diced apple, sliced olives, and diced pear.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to create a dressing.
- Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
- If using, sprinkle the shredded cheese on top before serving.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 24g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Salad Recipe with Apples is rich in lean protein from the chicken, which helps keep you full and satisfied. The apples and pears provide dietary fiber, aiding digestion and promoting a feeling of fullness. Olive oil offers healthy fats that are beneficial for heart health. This dish fits well into various diets, including Mediterranean and low-carb diets, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (like cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Replace the diced apple with diced grapes for a sweeter flavor.
chicken salad recipe easy
Use pre-cooked rotisserie chicken to save time.
chicken salad recipe with cranberries
Add 1/2 cup of dried cranberries for a tart and sweet twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately. Combine just before serving to keep the lettuce crisp.
Is this salad suitable for meal prep?
Absolutely! This salad can be stored in the refrigerator for up to 3 days in an airtight container.
What can I use instead of chicken?
You can substitute grilled tofu or chickpeas for a vegetarian option.
How can I make this salad more filling?
Add more fiber-rich ingredients like quinoa or chickpeas to enhance satiety.
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, or omit it for a dairy-free version.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Salad with Apples is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a delicious meal. Packed with lean protein and fiber, it keeps you feeling full and energized, making it perfect for lunch or dinner. The addition of fresh apples adds a delightful crunch and sweetness, enhancing the overall flavor without compromising your health goals. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a satisfying meal that feels indulgent yet supports your weight loss journey!
Recipe created by Fitmate Coach; inspired by Arielle V.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Apple butter lettuce and chicken salad with olives and a pear"
"Hello Arielle! Delicious lunch choice I love the addition of the pear"