Healthy Chicken Quinoa Bowl Recipe
created by
Ashley D. 04/16/2024
"Monday"
"Your meal on Monday looks delicious!! Chicken cucumber with a side of quinoa seeds is a great and balanced meal. I also see that Babybell cheese good touch ****"
See commentsIngredients
- 2 cups cooked quinoa
- 2 cups cooked, shredded chicken breast
- 1 large cucumber, sliced
- 1/4 cup low-fat Greek yogurt (for dressing)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or dill) for garnish
Instructions
- In a large bowl, combine the cooked quinoa and shredded chicken.
- Add the sliced cucumber and mix gently.
- In a small bowl, whisk together the Greek yogurt, lemon juice, salt, and pepper to create a dressing.
- Pour the dressing over the quinoa mixture and toss to combine.
- Garnish with fresh herbs before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Quinoa Bowl is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. Quinoa is a complete protein and high in fiber, aiding digestion and promoting satiety. The dish is low in unhealthy fats and added sugars, making it suitable for various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added nutrients.
- Pair with a glass of infused water (like cucumber or lemon) for hydration.
- For a heartier meal, add a slice of whole-grain bread.
Recipe Variations and Adjustments
chicken breast recipe
Use marinated grilled chicken breast for added flavor.
grilled chicken recipe
Grill the chicken before shredding for a smoky taste.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked before shredding.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Is this recipe gluten-free?
Yes, as long as you use gluten-free grains like quinoa.
Can I make this recipe vegan?
Yes, substitute chicken with tofu and Greek yogurt with a plant-based yogurt.
What can I add for extra flavor?
Consider adding spices like cumin or paprika for a flavor boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Quinoa Bowl for its perfect balance of lean protein and fiber, making it a satisfying choice for weight loss. The combination of chicken and quinoa not only keeps you full but also provides essential nutrients. It's easy to prepare, making it ideal for busy days or travel. Plus, the fresh cucumbers add a refreshing crunch, while the optional Babybel cheese offers a delightful touch. Enjoy a meal that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Ashley D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Monday"
"Your meal on Monday looks delicious!! Chicken cucumber with a side of quinoa seeds is a great and balanced meal. I also see that Babybell cheese good touch ****"