Healthy Chicken Quesadilla Recipe
created by
Andrea B. 02/13/2024
"Chicken and cheese quesadilla again with laughing cow cheese and mozzarella with an apple."
Ingredients
- 2 cups cooked, shredded chicken breast
- 4 pieces of lavash bread
- 4 Laughing Cow cheese wedges (light)
- 1 cup shredded mozzarella cheese (part-skim)
- 1 cup fresh spinach (optional for added fiber)
- 1 medium apple (for a side)
Instructions
- 1. Preheat a non-stick skillet over medium heat.
- 2. Spread one wedge of Laughing Cow cheese on one side of each lavash bread.
- 3. Layer shredded chicken evenly on two of the lavash pieces.
- 4. Sprinkle mozzarella cheese and add spinach on top of the chicken.
- 5. Place the other two lavash pieces on top, cheese side down, to form a quesadilla.
- 6. Cook each quesadilla in the skillet for about 3-4 minutes on each side, or until golden brown and the cheese is melted.
- 7. Remove from heat, cut into wedges, and serve with a side of apple slices.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken Quesadilla is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of spinach provides fiber and essential vitamins, making this dish a balanced option. It fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh salsa or guacamole for added flavor.
- Pair with a light salad for extra fiber and nutrients.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
chicken quesadilla recipe
For a classic chicken quesadilla recipe, use traditional flour tortillas instead of lavash and omit the spinach.
FAQs About This Recipe
How can I make this recipe spicier?
Add jalapeños or a sprinkle of chili powder to the filling for an extra kick.
Can I make this quesadilla ahead of time?
Yes, you can prepare the quesadillas in advance and store them in the refrigerator. Just reheat them in a skillet or microwave before serving.
What can I use instead of chicken?
You can substitute chicken with black beans, tofu, or any other protein source you prefer.
Is this recipe suitable for meal prep?
Absolutely! These quesadillas can be made in bulk and stored for quick meals throughout the week.
What is the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Quesadilla Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a guilt-free meal that feels indulgent without the extra calories!
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken and cheese quesadilla again with laughing cow cheese and mozzarella with an apple."
"Love to see that lunch again!! Thank you for the update"