Healthy Chicken Nuggets Recipe
created by
Kendra P. 08/19/2024
"Still loving the zucchini spirals"
Ingredients
- 1 lb air-fried chicken breast nuggets
- 4 cups zucchini spirals
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the zucchini spirals with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Place the seasoned zucchini spirals in the air fryer basket and cook for 5-7 minutes until tender.
- While the zucchini is cooking, prepare the chicken nuggets according to package instructions in the air fryer for about 10-12 minutes until crispy.
- If using spinach, add it to the air fryer for the last 2 minutes of cooking to wilt it slightly.
- Serve the chicken nuggets over the zucchini spirals, garnished with additional seasoning if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Chicken Nuggets Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The zucchini spirals provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including low-carb and Mediterranean, and is a great option for those looking to reduce calorie intake without sacrificing flavor. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette for added nutrients.
- Serve with a homemade yogurt dip for extra flavor and protein.
- Consider a glass of sparkling water with lemon for a refreshing beverage.
Recipe Variations and Adjustments
chicken nugget recipe
Use homemade chicken nuggets by breading and baking chicken breast pieces instead of using pre-packaged nuggets.
healthy chicken nugget recipe
Incorporate whole grain breadcrumbs and bake the nuggets instead of air-frying for a healthier twist.
FAQs About This Recipe
Can I use frozen zucchini spirals?
Yes, frozen zucchini spirals can be used; just adjust the cooking time as needed.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this recipe gluten-free?
Yes, ensure the chicken nuggets are gluten-free and use gluten-free breadcrumbs if making homemade nuggets.
What can I substitute for chicken nuggets?
You can use baked tofu or chickpea patties for a vegetarian option.
How can I make this dish spicier?
Add red pepper flakes or a spicy seasoning blend to the zucchini spirals before cooking.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Nuggets Recipe for its perfect balance of flavor and nutrition. The air-fried chicken nuggets provide a satisfying crunch while being lower in fat, making them a guilt-free treat. Paired with zucchini spirals, this dish is not only rich in lean protein but also packed with fiber, helping you feel full longer. It's an easy-to-prepare meal that fits seamlessly into your busy lifestyle, whether you're at home or on the go. Enjoy a delicious meal that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Still loving the zucchini spirals"