Healthy Chicken Meal Recipe
created by
Lyle B. 08/19/2024
"6 oz chicken 6 oz veggies 6 oz salad 1 tablespoons oil/vinegar"
"A super well-rounded meal! Its fantastic to see you taking control of your health in such a positive way"
See commentsIngredients
- 24 oz lean chicken breast, cut into fillets
- 12 oz fresh green beans, trimmed
- 12 oz carrots, sliced
- 12 oz bell peppers, diced (mix of colors)
- 12 oz onions, chopped
- 1 tablespoon olive oil
- 1 tablespoon vinegar (balsamic or apple cider)
- 1 tablespoon mustard (for serving)
- Salt and pepper to taste
Instructions
- 1. Preheat a large skillet over medium heat and add olive oil.
- 2. Season the chicken breast fillets with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from skillet and set aside.
- 3. In the same skillet, add the chopped onions and sauté for 2-3 minutes until translucent.
- 4. Add the sliced carrots, diced bell peppers, and green beans to the skillet. Sauté for another 5-7 minutes until the vegetables are tender but still crisp.
- 5. Drizzle the vinegar over the vegetables and stir to combine. Cook for an additional minute.
- 6. Serve the chicken on a plate with the sautéed vegetables on the side. Add a dollop of mustard for extra flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Meal Recipe is rich in lean protein from the chicken, which helps to keep you full and supports muscle maintenance. The variety of fresh vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber and nutrients.
- Serve with a glass of water infused with lemon or cucumber for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for added flavor and presentation.
Recipe Variations and Adjustments
chicken breast recipe
Use only chicken breast fillets and season with your favorite herbs for a simple yet flavorful dish.
grilled chicken recipe
Grill the chicken instead of pan-frying for a smoky flavor and charred texture.
chicken and green bean recipe
Focus on green beans as the primary vegetable, adding garlic for extra flavor.
chicken and broccoli recipe
Substitute broccoli for the green beans and add a splash of soy sauce for an Asian twist.
FAQs About This Recipe
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used, but fresh vegetables provide better texture and flavor.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be stored in individual portions.
Can I add more spices to this recipe?
Yes, feel free to add your favorite spices or herbs to enhance the flavor.
What can I serve with this dish?
This dish pairs well with whole grains like quinoa or brown rice, or a side salad.
Why We Love This Recipe
We love this Healthy Chicken Meal Recipe for its perfect balance of lean protein and vibrant vegetables, making it a satisfying choice for anyone on a weight loss journey. It's not only easy to prepare, but it also keeps you full and energized throughout the day. Plus, the combination of flavors feels indulgent while being completely guilt-free. Whether you're at home or on the go, this meal is a fantastic way to nourish your body without compromising on taste.
Recipe created by Fitmate Coach; inspired by Lyle B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"6 oz chicken 6 oz veggies 6 oz salad 1 tablespoons oil/vinegar"
"A super well-rounded meal! Its fantastic to see you taking control of your health in such a positive way"