Healthy Chicken Kebab Recipe
created by
Nadine T. 06/20/2024
"Chicken kebabs and salad"
"Great effort Nadine! Youre just one step away from reaching your weekly goal."
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast, cut into cubes
- 2 cups shredded cabbage
- 1 cup chopped kale
- 1/2 cup dried cranberries (unsweetened if possible)
- 1/4 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup low-fat yogurt (for dressing)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
Instructions
- In a bowl, combine chicken cubes with olive oil, garlic powder, paprika, salt, and pepper. Mix well and let marinate for at least 10 minutes.
- While the chicken is marinating, prepare the salad. In a large bowl, mix shredded cabbage, chopped kale, dried cranberries, and pumpkin seeds.
- In a small bowl, whisk together yogurt, lemon juice, and Dijon mustard to create a creamy dressing. Adjust seasoning as needed.
- Preheat a grill or grill pan over medium-high heat. Thread the marinated chicken onto skewers.
- Grill the chicken kebabs for about 5-7 minutes on each side, or until fully cooked and golden brown.
- Serve the chicken kebabs over the salad and drizzle with the creamy dressing.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Kebab Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from cabbage and kale aids digestion and promotes satiety, making it a great choice for weight loss. The dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken kebab recipe
For a spicier version, add chili powder or cayenne pepper to the marinade.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before marinating and grilling.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this recipe ahead of time?
Yes, you can marinate the chicken and prepare the salad a day in advance.
What can I substitute for yogurt in the dressing?
You can use a dairy-free yogurt or a vinaigrette if preferred.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Kebab Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. The vibrant flavors and textures of grilled chicken paired with a fresh salad make it feel indulgent while supporting your health goals. Plus, with the positive feedback from your health coach, you're on the right track to achieving your weekly goals!
Recipe created by Fitmate Coach; inspired by Nadine T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken kebabs and salad"
"Great effort Nadine! Youre just one step away from reaching your weekly goal."