Healthy Chicken Cobb Salad Recipe
created by
Teresa R. 09/04/2024
"Chicken breast kale salad cobb salad"
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups kale, chopped
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 4 slices turkey bacon, cooked and crumbled
- 1/2 cup blue cheese, crumbled
- 1/4 cup balsamic vinaigrette (low-calorie option)
Instructions
- 1. In a large bowl, combine the chopped kale and romaine lettuce.
- 2. Add the halved cherry tomatoes, diced avocado, crumbled turkey bacon, and blue cheese.
- 3. Top the salad with the sliced grilled chicken.
- 4. Drizzle with balsamic vinaigrette and toss gently to combine.
- 5. Serve immediately, or refrigerate for up to 30 minutes before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 18g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Chicken Cobb Salad is rich in lean protein from the chicken and turkey bacon, which helps keep you full and satisfied. The kale and romaine lettuce provide essential fiber, aiding digestion and promoting a feeling of fullness. Avocado adds healthy fats, while cherry tomatoes and blue cheese contribute vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Serve with whole-grain crackers or a side of fruit for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Add diced apples or grapes for a sweet twist.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker option.
chicken cobb salad recipe
Incorporate hard-boiled eggs for additional protein.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best texture.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
How can I make this salad vegan?
Replace chicken with chickpeas or grilled tofu, and omit the bacon and cheese.
What can I use instead of blue cheese?
Feta cheese or nutritional yeast can be great alternatives.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days, but the salad may lose some freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Cobb Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. The vibrant flavors and textures not only make it a treat for your taste buds but also keep you feeling full longer. It's quick to prepare, making it ideal for busy days or travel. Plus, with its nutritious components, you can enjoy a delicious meal that aligns with your health goals without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken breast kale salad cobb salad"
"Great meal your plate looks perfect"