Healthy Chicken Broccoli Alfredo Recipe
created by
Andrea B. 03/30/2024
"Had my meal prep of chicken meatball with broccoli and pasta with cottage cheese alfredo"
Ingredients
- 1 lb ground chicken
- 2 cups broccoli florets
- 8 oz whole wheat pasta
- 1 cup low-fat cottage cheese
- 1/2 cup unsweetened almond milk
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 cup tomato sauce
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the ground chicken with garlic powder, onion powder, salt, and pepper. Form into meatballs and place them on a baking sheet.
- Bake the meatballs for 20 minutes or until cooked through.
- While the meatballs are baking, cook the whole wheat pasta according to package instructions. Add the broccoli florets to the pasta water during the last 3 minutes of cooking.
- In a blender, combine the low-fat cottage cheese, almond milk, and Parmesan cheese. Blend until smooth to create the alfredo sauce.
- Once the pasta and broccoli are cooked, drain and return to the pot. Add the alfredo sauce and mix well.
- Serve the pasta and broccoli mixture topped with meatballs and warmed tomato sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Broccoli Alfredo Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. Broccoli adds fiber and essential vitamins, making this dish a great choice for a balanced diet. The low-fat cottage cheese provides a creamy texture without the extra calories and fat found in traditional alfredo sauces. This recipe fits well into various diets, including Mediterranean and high-protein plans, while being mindful of calorie intake.
Serving Suggestions
- Serve with a side salad dressed with lemon vinaigrette for added freshness.
- Pair with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with fresh parsley or basil for an extra flavor boost.
Recipe Variations and Adjustments
chicken alfredo recipe
Use traditional fettuccine pasta and add a pinch of nutmeg for a classic flavor.
chicken broccoli alfredo recipe
Increase the amount of broccoli to 3 cups for more fiber and nutrients.
chicken and broccoli recipe
Omit the pasta and serve the chicken and broccoli with a side of quinoa for a complete meal.
chicken and broccoli alfredo recipe
Add a splash of lemon juice to the alfredo sauce for a zesty twist.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well and can save time. Just make sure to thaw and drain it before adding to the dish.
How can I make this recipe dairy-free?
Substitute the cottage cheese and Parmesan with dairy-free alternatives like cashew cream and nutritional yeast.
What can I use instead of ground chicken?
Ground turkey or lean beef can be used as alternatives.
Can I prepare this dish in advance?
Yes, you can prepare the meatballs and sauce in advance and store them separately in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be portioned out for easy meals throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Broccoli Alfredo Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you satisfied without the guilt. The creamy, low-fat cottage cheese sauce feels indulgent while supporting your weight loss goals. Plus, it's quick to prepare, making it an ideal choice for busy weeknights or meal prep. Enjoy a delicious twist on a classic dish that fits seamlessly into your healthy lifestyle!
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Had my meal prep of chicken meatball with broccoli and pasta with cottage cheese alfredo"
"Amazing! How was it??"