Healthy Chicken Bowl Recipe
created by
Lisa D. 10/07/2024
"Protein bowl with chicken today."
"Good effort! Youre making progress with your fiber and lean protein-rich lunches and dinners. That protein bowl with chicken sounds like a great choice. Remember its all about consistency and making these healthy choices a regular part of your routine. Keep finding creative ways to incorporate these nutritious foods into your meals."
See commentsIngredients
- 2 cups cooked quinoa
- 2 cups grilled chicken breast, diced
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup pickled onions
- 2 cups leafy greens (spinach or mixed greens)
- 1/2 cup hummus
- 1/2 cup feta cheese, crumbled
- 4 pieces whole grain flatbread
Instructions
- 1. Cook quinoa according to package instructions and set aside.
- 2. Grill or sauté chicken breast until fully cooked, then dice into bite-sized pieces.
- 3. In a large bowl, combine cooked quinoa, diced chicken, cucumber, cherry tomatoes, pickled onions, and leafy greens.
- 4. Serve the mixture in bowls, adding a dollop of hummus and a sprinkle of feta cheese on top.
- 5. Warm the flatbread in a pan or microwave and serve on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken Bowl is rich in lean protein from the chicken and fiber from the quinoa and vegetables, making it a filling meal that supports weight loss. Quinoa is a complete protein and provides essential amino acids, while the colorful veggies add vitamins and minerals. This dish fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of fresh fruit for dessert.
- Enjoy with herbal tea or infused water for hydration.
Recipe Variations and Adjustments
chicken bowl recipe
Keep the same ingredients but consider adding avocado for healthy fats.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the quinoa and chicken in advance and assemble the bowl when ready to eat.
Is this recipe gluten-free?
Yes, if you use gluten-free flatbread or omit it altogether.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use frozen vegetables?
Yes, frozen vegetables can be used; just ensure they are cooked properly before adding to the bowl.
What can I substitute for hummus?
You can use tzatziki or a yogurt-based dip as a substitute for hummus.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Bowl Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. Packed with vibrant vegetables and wholesome grains, it not only satisfies your hunger but also delights your taste buds. This recipe is easy to prepare, making it a convenient option for busy days or travel. Plus, it’s versatile enough to adapt to your preferences, ensuring you can enjoy a nutritious meal without sacrificing flavor. Consistency is key, and incorporating meals like this into your routine will support your health goals beautifully.
Recipe created by Fitmate Coach; inspired by Lisa D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein bowl with chicken today."
"Good effort! Youre making progress with your fiber and lean protein-rich lunches and dinners. That protein bowl with chicken sounds like a great choice. Remember its all about consistency and making these healthy choices a regular part of your routine. Keep finding creative ways to incorporate these nutritious foods into your meals."