Healthy Chicken and Green Bean Recipe
created by
Pete A. 07/14/2024
"Johnsonville Chicken Apple Sausage Nathans all beef hot dog 1 serving of Alexia fries cooked in air fryer .5 cup of green beans. Good portions of food about 400 cal total."
"Youve hit your weekly target of fiber and lean protein-rich dinners. Its fantastic to see you taking such positive steps towards your health goals. I hope youre finding these meals as enjoyable as they are beneficial. Remember its not just about the numbers but also about the experience of preparing and eating these meals. I hope you continue to find creative ways to incorporate healthy foods into your dinners. Keep up the great work!"
See commentsIngredients
- 1 lb lean chicken breast, diced
- 2 cups fresh green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup sweet potato fries (or air-fried Alexia fries)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced chicken breast and season with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- While the chicken is cooking, steam or boil the green beans for about 5 minutes until tender but still crisp.
- In the last few minutes of cooking, add the green beans to the skillet with the chicken and toss to combine.
- Serve with sweet potato fries on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The green beans provide fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed in lemon vinaigrette for added nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
chicken and green bean recipe
Keep the core ingredients but add a splash of soy sauce for an Asian twist.
green bean chicken recipe
Add sliced almonds for crunch and healthy fats.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce while cooking.
What can I substitute for sweet potato fries?
You can use regular potato fries or air-fried zucchini slices.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
How long does this dish last in the fridge?
It can be stored in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Green Bean Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare, but also versatile enough to enjoy at home or on the go. The delightful combination of flavors ensures that healthy eating doesn't have to be boring. Plus, with its quick prep time, it's ideal for busy days when you want a nutritious meal without the hassle. Enjoy the journey of cooking and savoring this wholesome dish!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Johnsonville Chicken Apple Sausage Nathans all beef hot dog 1 serving of Alexia fries cooked in air fryer .5 cup of green beans. Good portions of food about 400 cal total."
"Youve hit your weekly target of fiber and lean protein-rich dinners. Its fantastic to see you taking such positive steps towards your health goals. I hope youre finding these meals as enjoyable as they are beneficial. Remember its not just about the numbers but also about the experience of preparing and eating these meals. I hope you continue to find creative ways to incorporate healthy foods into your dinners. Keep up the great work!"