Healthy Chicken and Gnocchi Recipe
created by
Amelia P. 09/10/2024
"Dinner was chicken breast tomato salad and gnocchi with some artichoke hearts. Since I had some accountability I put a little less oil on the tomato salad and was mindful of portions for gnocchi. I definitely have been having larger servings of gnocchi recently and it was nice to scale back while still enjoying everything I made for dinner. The meal was satisfying and filling."
"Great work Amelia! Its fantastic to see you making mindful choices about your portions and enjoying your meals. Your dinner sounds delicious and balanced. The chicken breast provided lean protein the tomato salad added fiber and the gnocchi offered a satisfying carbohydrate. The artichoke hearts are a great addition as they are a fiber-rich as well. Lets keep it up!"
See commentsIngredients
- 4 boneless, skinless chicken breasts (about 4 oz each)
- 2 cups cherry tomatoes, diced
- 1 cup gnocchi (whole wheat or gluten-free if preferred)
- 1 cup artichoke hearts, drained and chopped
- 2 tablespoons olive oil (or less, to taste)
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Season the chicken breasts with salt, pepper, and oregano.
- 3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove from heat and let rest.
- 4. In the same skillet, add the remaining olive oil and the chopped artichoke hearts. Sauté for 2-3 minutes.
- 5. Meanwhile, cook the gnocchi according to package instructions. Drain and add to the skillet with artichokes.
- 6. Add the diced tomatoes, balsamic vinegar, and mix well. Cook for an additional 2-3 minutes until heated through.
- 7. Slice the chicken and serve it alongside the gnocchi and tomato salad. Garnish with fresh basil if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the tomatoes and artichokes aids digestion and promotes satiety, making it a great choice for weight loss. This recipe fits well into Mediterranean and balanced diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed green salad for added fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with a sprinkle of parmesan cheese for extra flavor, if desired.
FAQs About This Recipe
Can I use frozen gnocchi for this recipe?
Yes, frozen gnocchi can be used; just follow the package instructions for cooking.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and gnocchi in advance and reheat before serving.
Is this recipe suitable for meal prep?
Absolutely! This dish holds up well in meal prep containers for easy lunches or dinners.
What can I substitute for artichoke hearts?
You can use sautéed mushrooms or bell peppers as a substitute for artichoke hearts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Gnocchi Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. The combination of chicken breast and artichoke hearts not only enhances the flavor but also boosts the fiber content, keeping you full longer. Plus, it's quick and easy to prepare, making it ideal for busy weeknights or meal prep. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Amelia P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner was chicken breast tomato salad and gnocchi with some artichoke hearts. Since I had some accountability I put a little less oil on the tomato salad and was mindful of portions for gnocchi. I definitely have been having larger servings of gnocchi recently and it was nice to scale back while still enjoying everything I made for dinner. The meal was satisfying and filling."
"Great work Amelia! Its fantastic to see you making mindful choices about your portions and enjoying your meals. Your dinner sounds delicious and balanced. The chicken breast provided lean protein the tomato salad added fiber and the gnocchi offered a satisfying carbohydrate. The artichoke hearts are a great addition as they are a fiber-rich as well. Lets keep it up!"