Healthy Chicken and Broccoli Recipe
created by
Jessica S. 10/03/2023
"Chicken quinoa brocolli black beans and hummus"
"Great dinner choice! Your meal looks delicious and well-balanced. Well done on creating a satisfying and nutritious dinner! Keep up the great work!"
See commentsIngredients
- 1 lb boneless, skinless chicken breast
- 1 cup quinoa, rinsed
- 2 cups broccoli florets
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 cup hummus
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- 3. Place the chicken on a baking sheet and bake for 20-25 minutes, or until cooked through and juices run clear.
- 4. While the chicken is baking, cook the quinoa according to package instructions (usually about 15 minutes).
- 5. In a separate pot, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
- 6. In a bowl, combine the cooked quinoa and black beans, mixing well.
- 7. Once the chicken is done, slice it and serve it alongside the quinoa and black bean mixture, steamed broccoli, and a dollop of hummus.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 12g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Quinoa and black beans provide fiber, aiding digestion and promoting satiety. Broccoli adds essential vitamins and minerals, making this meal a balanced choice for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens for added fiber and nutrients.
- Pair with a glass of water infused with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main components.
chicken broccoli recipe
Add a light sauce made from low-sodium soy sauce and ginger for an Asian twist.
chicken and broccoli stir fry recipe
Stir-fry the chicken and broccoli in a non-stick pan with a splash of low-sodium soy sauce and serve over brown rice.
chicken broccoli alfredo recipe
Replace hummus with a light homemade alfredo sauce made from blended cauliflower and nutritional yeast.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well and is just as nutritious. Just steam it according to package instructions.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the chicken before baking.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I use a different type of bean?
Yes, feel free to substitute black beans with kidney beans or chickpeas.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. The combination of flavors and textures ensures that every bite feels indulgent while still being nutritious. Plus, it’s a great way to incorporate more vegetables into your diet without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken quinoa brocolli black beans and hummus"
"Great dinner choice! Your meal looks delicious and well-balanced. Well done on creating a satisfying and nutritious dinner! Keep up the great work!"