Healthy Chicken and Broccoli Recipe
created by
Michelle J. 04/05/2024
"Broccoli red bell pepper chicken breast and garlic with a sprinkle of fresh Parmesan."
"Delicious!! Well done Michelle and glad to see you got your treadmill session done"
See commentsIngredients
- 2 cups fresh broccoli florets
- 1 red bell pepper, diced
- 1 lb lean chicken breast, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup fresh Parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and sauté for 1 minute until fragrant.
- Add diced chicken breast to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
- Stir in broccoli florets and diced red bell pepper, cooking for an additional 5-7 minutes until vegetables are tender.
- Remove from heat and sprinkle with fresh Parmesan cheese before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 280 kcal |
| Protein | 35g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Fresh broccoli and red bell pepper provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed in lemon vinaigrette for a refreshing contrast.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is for a classic take.
chicken broccoli recipe
Add a splash of soy sauce for an Asian twist.
chicken and broccoli stir fry recipe
Increase the cooking time for the vegetables and add a stir-fry sauce.
chicken broccoli alfredo recipe
Add a light Alfredo sauce made with Greek yogurt for creaminess.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used, but adjust the cooking time as it may cook faster.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce during cooking.
Can I prepare this meal in advance?
Yes, you can meal prep this dish and store it in the refrigerator for up to 4 days.
What can I substitute for chicken?
You can use chickpeas or lentils for a vegetarian option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The vibrant flavors of fresh broccoli and red bell pepper, combined with tender chicken breast, create a satisfying meal that feels indulgent yet is packed with nutrients. Plus, it's quick and easy to prepare, making it a great option for busy days or meal prep. Enjoy a delicious dish that supports your health goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Broccoli red bell pepper chicken breast and garlic with a sprinkle of fresh Parmesan."
"Delicious!! Well done Michelle and glad to see you got your treadmill session done"