Healthy Chicken and Broccoli Recipe
created by
Kelli R. 10/19/2024
"Lunch yesterday... I do not like sorghum. Lol"
"Youve also successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards adopting a healthier nutrition routine. Your lunch yesterday looked delicious! I understand that youre not a fan of sorghum and thats okay. There are plenty of other fiber-rich foods you can try like spinach or broccoli. Theyre great for keeping you full and satisfied. And remember lean proteins are also key for your lunches and dinners. Theyll help you feel full longer which is beneficial for weight loss. Youre doing an amazing job!"
See commentsIngredients
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breast
- 1 cup quinoa (or brown rice)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon lemon juice
- 1 teaspoon paprika (optional)
Instructions
- 1. Start by cooking the quinoa or brown rice according to package instructions (about 15 minutes).
- 2. While the grains are cooking, heat olive oil in a large skillet over medium heat.
- 3. Add minced garlic and sauté for about 1 minute until fragrant.
- 4. Add the chicken breast to the skillet, season with salt, pepper, and paprika, and cook for about 5-7 minutes on each side until fully cooked.
- 5. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into strips.
- 6. In the same skillet, add the broccoli florets and a splash of water. Cover and steam for about 5 minutes until tender.
- 7. Combine the cooked quinoa or brown rice with the broccoli and sliced chicken in the skillet. Drizzle with lemon juice and mix well.
- 8. Serve warm and enjoy your healthy chicken and broccoli meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. Broccoli is a fantastic source of fiber, vitamins, and minerals, contributing to overall health and digestion. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad for added fiber and nutrients.
- Pair with a glass of infused water or herbal tea for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken and broccoli stir fry recipe
Add soy sauce and ginger for a stir-fry flavor, and serve over brown rice.
chicken broccoli recipe
Keep it simple by omitting the grains and serving just chicken and broccoli with a drizzle of olive oil.
chicken broccoli alfredo recipe
Use a low-fat alfredo sauce instead of olive oil for a creamy twist.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just adjust the cooking time as needed.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the chicken while cooking.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I add other vegetables?
Yes, feel free to add any vegetables you enjoy, such as bell peppers or snap peas.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also keeps you feeling full and satisfied, helping to curb those mid-meal cravings. Plus, it’s versatile enough to be enjoyed at home or on the go, making it a convenient option for busy lifestyles. With no unhealthy fats or added sugars, this dish is a wholesome way to nourish your body while enjoying a delicious meal.
Recipe created by Fitmate Coach; inspired by Kelli R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch yesterday... I do not like sorghum. Lol"
"Youve also successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards adopting a healthier nutrition routine. Your lunch yesterday looked delicious! I understand that youre not a fan of sorghum and thats okay. There are plenty of other fiber-rich foods you can try like spinach or broccoli. Theyre great for keeping you full and satisfied. And remember lean proteins are also key for your lunches and dinners. Theyll help you feel full longer which is beneficial for weight loss. Youre doing an amazing job!"