Healthy Butternut Squash Soup Recipe
created by
Jenna C. 10/16/2023
"Cauliflower leek soup honey nut squash salmon and just 1/4 cup noodles."
"Good for you Jenna! Youre on your way to hitting your weekly target of high protein/fiber lunches. Your choice of leftover salad and vegan chili is a great combination packed with fiber and nutrients. Remember these fiber-rich foods not only contribute to a balanced diet but also help keep you full. Also Youve made a solid start towards your weekly goal of having six high protein/fiber dinners. Your choice of cauliflower leek soup honey nut squash and salmon is a fantastic combination of lean protein and fiber-rich foods. The small portion of noodles is a smart way to enjoy your favorite carbs without overdoing it. Keep this momentum going and youll reach your goal in no time."
See commentsIngredients
- 1 medium butternut squash, peeled and diced
- 2 leeks, cleaned and sliced
- 4 cups vegetable broth (low sodium)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup whole grain noodles (optional)
- 2 salmon fillets (about 4 oz each)
- 1 teaspoon honey (optional)
- Fresh spinach (optional, for added fiber)
Instructions
- Heat olive oil in a large pot over medium heat. Add leeks and sauté for about 5 minutes until softened.
- Add diced butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until squash is tender.
- While the soup simmers, cook the noodles according to package instructions. Drain and set aside.
- In a separate pan, grill or bake the salmon fillets until cooked through, about 5-7 minutes per side.
- Once the squash is tender, use an immersion blender to blend the soup until creamy. Season with salt and pepper to taste.
- Serve the soup in bowls, topped with a portion of noodles and a piece of salmon. Drizzle with honey if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Butternut Squash Soup is rich in vitamins A and C, thanks to the butternut squash, which supports immune health and skin health. The salmon provides lean protein and omega-3 fatty acids, promoting heart health. The addition of spinach boosts fiber content, aiding digestion and keeping you full longer. This dish fits well into Mediterranean and plant-based diets, making it versatile for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with whole grain bread for a complete meal.
- Garnish with pumpkin seeds for extra crunch and nutrition.
Recipe Variations and Adjustments
butternut squash soup recipe
Follow the main recipe for a classic butternut squash soup.
best butternut squash soup recipe
Add roasted garlic for a deeper flavor.
roasted butternut squash soup recipe
Roast the butternut squash in the oven before blending for a caramelized flavor.
easy butternut squash soup recipe
Use pre-cut butternut squash to save time on preparation.
FAQs About This Recipe
Can I freeze this soup?
Yes, this soup freezes well. Store in airtight containers for up to 3 months.
Is this soup vegan?
To make it vegan, omit the salmon and use vegetable broth.
How can I make this soup spicier?
Add a pinch of cayenne pepper or red pepper flakes during cooking.
What can I use instead of leeks?
You can substitute leeks with onions or shallots.
How long does it take to cook the salmon?
Salmon fillets typically take about 5-7 minutes to cook on medium heat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Butternut Squash Soup Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from salmon and fiber from butternut squash, it’s a satisfying meal that keeps you full and supports your weight loss goals. This creamy soup is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a comforting bowl that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cauliflower leek soup honey nut squash salmon and just 1/4 cup noodles."
"Good for you Jenna! Youre on your way to hitting your weekly target of high protein/fiber lunches. Your choice of leftover salad and vegan chili is a great combination packed with fiber and nutrients. Remember these fiber-rich foods not only contribute to a balanced diet but also help keep you full. Also Youve made a solid start towards your weekly goal of having six high protein/fiber dinners. Your choice of cauliflower leek soup honey nut squash and salmon is a fantastic combination of lean protein and fiber-rich foods. The small portion of noodles is a smart way to enjoy your favorite carbs without overdoing it. Keep this momentum going and youll reach your goal in no time."