Healthy Butternut Squash Hash Recipe
created by
Mary B. 01/15/2024
"Sausage and veggie hash (butternut squash sweet potatoes celery red onion)"
"And those are great updates by the way nice mix and high in fibers and proteins Hope you enjoyed it"
See commentsIngredients
- 2 cups butternut squash, diced
- 2 cups sweet potatoes, diced
- 1 cup celery, chopped
- 1 cup red onion, diced
- 1 pound lean turkey sausage, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups fresh spinach (optional for added fiber)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add the crumbled turkey sausage and cook until browned (about 5-7 minutes).
- Stir in the diced butternut squash, sweet potatoes, celery, and red onion.
- Season with garlic powder, smoked paprika, salt, and pepper.
- Cook for 15-20 minutes, stirring occasionally, until the vegetables are tender.
- If using, add fresh spinach in the last 2 minutes of cooking until wilted.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This dish is packed with fiber from the butternut squash, sweet potatoes, and spinach, which helps keep you full and satisfied. The lean turkey sausage provides high-quality protein, making it a great option for those looking to lose weight. This recipe fits well into various diets, including Mediterranean and low-carb, and is a nutritious choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added nutrients.
- Pair with a light vinaigrette dressing to enhance flavors.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
butternut squash recipe
Focus on roasting the butternut squash separately before adding it to the hash for a caramelized flavor.
roasted butternut squash recipe
Roast the butternut squash and sweet potatoes in the oven at 400°F for 25 minutes before mixing with the other ingredients.
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Add a splash of balsamic vinegar for a tangy twist.
butternut squash roasted recipe
Roast all vegetables together on a baking sheet for a different texture.
best butternut squash recipe
Incorporate herbs like thyme or rosemary for enhanced flavor.
FAQs About This Recipe
Can I use frozen butternut squash?
Yes, frozen butternut squash can be used; just adjust the cooking time as needed.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños for extra heat.
Can I make this ahead of time?
Yes, this dish can be made ahead and stored in the refrigerator for up to 4 days.
What can I serve with this hash?
It pairs well with a side salad or steamed vegetables.
Why We Love This Recipe
We love this Healthy Butternut Squash Hash because it’s not only packed with lean protein and fiber-rich vegetables, but it’s also incredibly versatile and easy to prepare. Perfect for a quick lunch or dinner, this dish keeps you feeling full and satisfied while supporting your weight loss goals. The combination of flavors makes it feel indulgent, yet it aligns perfectly with a healthy lifestyle. Plus, it’s a great option for meal prep, allowing you to enjoy nutritious meals throughout the week.
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sausage and veggie hash (butternut squash sweet potatoes celery red onion)"
"And those are great updates by the way nice mix and high in fibers and proteins Hope you enjoyed it"