Healthy Brussel Sprout Salad Recipe
This vibrant and nutritious Brussel Sprout Salad is packed with lean proteins and fiber, making it a perfect choice for lunch or dinner. With the addition of salmon, green beans, and a zesty pesto dressing, this dish not only satisfies your taste buds but also supports your weight loss goals by keeping you full and energized.
Is this recipe healthy?
This Healthy Brussel Sprout Salad is rich in vitamins, minerals, and antioxidants from the Brussels sprouts and cherry tomatoes.
Ingredients
- 4 cups Brussels sprouts, thinly sliced
- 2 cups green beans, trimmed
- 2 cups cherry tomatoes, halved
- 4 salmon fillets (4 oz each)
- 1/2 cup pesto (preferably homemade or low-fat)
- 1 cup microgreens
- 1 lb new potatoes, halved
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the halved new potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender.
- While the potatoes are roasting, steam the green beans for about 5-7 minutes until bright green and tender-crisp.
- Season the salmon fillets with salt and pepper. In a non-stick skillet, cook the salmon over medium heat for about 4-5 minutes on each side, or until cooked through.
- In a large bowl, combine the sliced Brussels sprouts, steamed green beans, cherry tomatoes, and microgreens.
- Drizzle the pesto over the salad and toss gently to combine.
- Serve the salad topped with the cooked salmon and roasted new potatoes on the side.
Nutrition Facts
| Calories | 350 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 30 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Added Sugar | 0 g |
| Fat | 15 g |
| Saturated Fat | 2 g |
Health Benefits
This Healthy Brussel Sprout Salad is rich in vitamins, minerals, and antioxidants from the Brussels sprouts and cherry tomatoes. The salmon provides high-quality protein and omega-3 fatty acids, which are beneficial for heart health. The fiber from the vegetables helps keep you full, making this dish a great fit for weight loss and overall health. It aligns well with Mediterranean and plant-based diets, promoting a balanced approach to eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Garnish with additional microgreens or a sprinkle of nuts for added texture.
- Serve with a side of whole grain bread for extra fiber.
Recipe Variations and Adjustments
brussel sprout salad recipe
Add roasted nuts and cranberries for a sweet and crunchy twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
What can I substitute for pesto?
You can use a light vinaigrette or a homemade dressing with olive oil, vinegar, and herbs.
How can I make this dish vegan?
Replace the salmon with chickpeas or tofu and use a vegan pesto or vinaigrette.
What are the best ways to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Brussel Sprout Salad because it combines vibrant flavors with essential nutrients, making it a satisfying meal that supports your weight loss journey. Packed with lean protein from salmon and fiber from brussel sprouts and green beans, this dish keeps you full and energized throughout the day. Plus, the zesty pesto dressing adds a delightful twist, making healthy eating feel like a treat. Perfect for lunch or dinner, it's also easy to prepare, making it a great option for busy days or travel.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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