Healthy Broccoli Salad Recipe with Bacon
created by
Teresa R. 10/19/2024
"Broccoli included with my raw veggies"
"Youve also hit your weekly target of incorporating a wider variety of leafy green vegetables into your meals. Keep enjoying the positive changes these nutritious foods bring to your overall health."
See commentsIngredients
- 4 cups broccoli florets
- 2 cups purple cauliflower florets
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup grapes, halved
- 4 slices of turkey bacon, cooked and crumbled
- 1/4 cup plain Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the broccoli, purple cauliflower, red bell pepper, yellow bell pepper, and grapes. (5 minutes)
- In a small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, salt, and pepper until smooth. (3 minutes)
- Pour the dressing over the salad and toss gently to combine. (2 minutes)
- Sprinkle the crumbled turkey bacon on top and serve immediately or chill for 30 minutes for enhanced flavor. (5 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This healthy broccoli salad recipe with bacon is rich in vitamins A and C, fiber, and lean protein, making it a great choice for weight loss. Broccoli and cauliflower are low in calories but high in fiber, helping you feel full longer. The addition of turkey bacon provides a lean protein source, while Greek yogurt adds creaminess without excess calories. This dish fits well into Mediterranean and low-carb diets, but those with specific dietary needs should consult a healthcare professional.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve alongside grilled chicken or fish for a complete meal.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
broccoli salad recipe with bacon
Keep the turkey bacon and add sunflower seeds for extra crunch.
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Remove the bacon and add chickpeas for a vegetarian version.
broccoli cauliflower salad recipe
Increase the amount of cauliflower and reduce broccoli for a different flavor profile.
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Add nuts like walnuts or almonds for healthy fats and crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just add the bacon right before serving to keep it crispy.
Is this salad suitable for meal prep?
Absolutely! Store in airtight containers for up to 3 days.
Can I use frozen broccoli?
Fresh broccoli is recommended for the best texture, but you can use frozen if necessary. Just thaw and drain well.
What can I substitute for Greek yogurt?
You can use a dairy-free yogurt or a light mayonnaise for a different flavor.
How can I make this salad vegan?
Replace turkey bacon with chickpeas and use a plant-based yogurt alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Salad Recipe with Bacon for its perfect balance of flavor and nutrition. Packed with fiber and lean protein, it keeps you feeling full and energized, making it an ideal choice for lunch or dinner. The vibrant colors and fresh ingredients not only make it visually appealing but also provide essential nutrients that support your weight loss goals. Plus, it's quick and easy to prepare, making it a convenient option for busy days or travel. Enjoy the satisfying crunch and delicious taste while knowing you're making a healthy choice!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Broccoli included with my raw veggies"
"Youve also hit your weekly target of incorporating a wider variety of leafy green vegetables into your meals. Keep enjoying the positive changes these nutritious foods bring to your overall health."