Healthy Broccoli Quiche Recipe
This Healthy Broccoli Quiche Recipe is a delicious and nutritious dish packed with lean protein and fiber. It's perfect for lunch or dinner, helping you stay full while supporting your weight loss goals. Enjoy the vibrant flavors of spinach and cabbage alongside the wholesome goodness of broccoli in this easy-to-make quiche.
Is this recipe healthy?
This Healthy Broccoli Quiche is rich in vitamins and minerals from the broccoli, spinach, and cabbage, which support overall health and weight loss.
Ingredients
- 1 cup broccoli florets, chopped
- 1 cup fresh spinach, chopped
- 1 cup cabbage, shredded
- 4 large eggs
- 1 cup low-fat milk or unsweetened almond milk
- 1/2 cup low-fat cheese (optional)
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chopped broccoli, spinach, and cabbage. Sauté for about 5 minutes until softened.
- In a mixing bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper.
- Add the sautéed vegetables to the egg mixture and stir to combine.
- Pour the mixture into a greased pie dish or quiche pan. If using, sprinkle low-fat cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Nutrition Facts
| Calories | 180 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Added Sugar | 0 g |
| Fat | 6 g |
| Saturated Fat | 2 g |
Health Benefits
This Healthy Broccoli Quiche is rich in vitamins and minerals from the broccoli, spinach, and cabbage, which support overall health and weight loss. The high protein content from the eggs helps keep you full, while the fiber from the vegetables aids digestion. This dish fits well into various diets, including Mediterranean and plant-based, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens for added fiber.
- Pair with a light vinaigrette dressing to enhance flavors.
- Enjoy with a glass of unsweetened iced tea or sparkling water.
Recipe Variations and Adjustments
broccoli quiche recipe
Follow the same recipe, focusing on broccoli as the main vegetable.
broccoli cheese quiche recipe
Add 1 cup of shredded cheese to the egg mixture for a cheesy flavor.
broccoli cheddar quiche recipe
Use cheddar cheese instead of low-fat cheese for a richer taste.
quiche recipe broccoli
Emphasize broccoli by using more florets and reducing other vegetables.
FAQs About This Recipe
Can I freeze this quiche?
Yes, you can freeze the quiche before baking. Wrap it tightly and store it for up to 2 months.
How long does this quiche last in the fridge?
It can be stored in the refrigerator for up to 4 days.
Can I make this quiche dairy-free?
Yes, use unsweetened almond milk and omit the cheese or use nutritional yeast.
What can I serve with this quiche?
A side salad or steamed vegetables complement this dish well.
Is this quiche suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Quiche Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and can be enjoyed at home or on the go, making it a versatile option for busy lifestyles. The vibrant combination of broccoli, spinach, and cabbage not only delights your taste buds but also supports your health goals. Enjoy this guilt-free treat that feels indulgent yet is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Annabelle I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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