Healthy Broccoli Cauliflower Salad Recipe
created by
Christy J. 08/26/2024
"Food prep salad: broccoli cauliflower sweet potato chick peas cilantro parsley onion garlic evoo apple cider vinegar dijon"
"The salad you prepared sounds delicious and nutritious! Hope you enjoyed the eggs as a snack as well. Thanks for the updates!"
See commentsIngredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 medium sweet potato, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- 1/2 small red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil (EVOO)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Toss the diced sweet potato with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes, or until tender.
- 3. While the sweet potato is roasting, steam the broccoli and cauliflower florets for about 5-7 minutes until bright green and tender-crisp.
- 4. In a large bowl, combine the chickpeas, cilantro, parsley, red onion, and garlic.
- 5. Once the sweet potato is done, add it to the bowl with the other ingredients.
- 6. In a small bowl, whisk together the EVOO, apple cider vinegar, Dijon mustard, salt, and pepper.
- 7. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 35g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Broccoli Cauliflower Salad is rich in vitamins, minerals, and antioxidants from the vegetables, while chickpeas provide plant-based protein and fiber, promoting satiety. The combination of healthy fats from EVOO and the tangy dressing supports heart health. This dish fits well into Mediterranean and plant-based diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with grilled chicken or tofu for added protein.
- Serve alongside a light soup for a complete meal.
- Garnish with sunflower seeds or pumpkin seeds for extra crunch.
Recipe Variations and Adjustments
broccoli cauliflower salad recipe
Keep the base ingredients the same, but consider adding a handful of nuts for extra crunch.
recipe for broccoli cauliflower salad
Incorporate a variety of colorful bell peppers for added nutrients and visual appeal.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I add other vegetables?
Yes, feel free to add any seasonal vegetables you enjoy, such as bell peppers or carrots.
How can I make this salad spicier?
Add diced jalapeños or a pinch of red pepper flakes to the dressing for some heat.
What can I use instead of chickpeas?
You can substitute chickpeas with lentils or quinoa for a different protein source.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Broccoli Cauliflower Salad is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a delicious meal. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it perfect for lunch or dinner. The vibrant mix of fresh vegetables not only adds color to your plate but also provides essential nutrients. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy the delightful flavors and the peace of mind that comes with a nutritious meal!
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Food prep salad: broccoli cauliflower sweet potato chick peas cilantro parsley onion garlic evoo apple cider vinegar dijon"
"The salad you prepared sounds delicious and nutritious! Hope you enjoyed the eggs as a snack as well. Thanks for the updates!"