Healthy Broccoli and Ground Beef Recipe
created by
Michelle J. 04/27/2024
"Egg roll in a bowl again. Extra rice today needed more carbs since its a boost day with metabolic tracker."
Ingredients
- 1 lb lean ground beef
- 2 cups broccoli florets
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup cooked brown rice
- 1/2 cup peas (fresh or frozen)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- In a large skillet, heat sesame oil over medium heat (about 1-2 minutes).
- Add the lean ground beef and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Stir in the garlic powder, ginger powder, salt, and pepper, cooking for an additional minute.
- Add the broccoli, cabbage, carrots, and peas to the skillet. Stir well to combine and cook for another 5-7 minutes until the vegetables are tender.
- Pour in the low-sodium soy sauce and mix thoroughly. Cook for an additional 2 minutes.
- Serve over cooked brown rice and enjoy your healthy meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This dish is rich in lean protein from the ground beef, which helps keep you full and supports muscle maintenance. The broccoli and other vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with sesame seeds or green onions for added flavor.
Recipe Variations and Adjustments
broccoli and beef recipe
Replace ground beef with sliced flank steak for a different texture.
broccoli and ground beef recipe
Add more broccoli and reduce the amount of rice for a veggie-packed version.
broccoli and beef stir fry recipe
Increase the cooking time for the beef and vegetables to achieve a stir-fry texture.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables work well and can save time in preparation.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the beef while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator and can be reheated easily.
Can I substitute the ground beef for a vegetarian option?
Yes, you can use lentils or a plant-based ground meat alternative.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli and Ground Beef Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. The addition of broccoli adds a nutritious twist, ensuring you feel full and energized. Plus, with a preparation time of just 30 minutes, it fits seamlessly into a busy lifestyle while still delivering on flavor and health benefits.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg roll in a bowl again. Extra rice today needed more carbs since its a boost day with metabolic tracker."
"Great call adding that fiber for that carb boost!"