Healthy Breakfast Hash Recipe
created by
Gertrud H. 10/24/2024
"Homemade breakfast hash with fried egg"
"Good job! Youre just one step away from hitting your weekly target of incorporating lean proteins into your breakfast. Your homemade breakfast hash with a fried egg sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!"
See commentsIngredients
- 2 medium sweet potatoes, diced
- 1 green bell pepper, diced
- 1 avocado, sliced
- 4 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh herbs (like cilantro or parsley) for garnish
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- 3. Add the diced green bell pepper and continue to cook for another 5 minutes until both vegetables are tender.
- 4. While the vegetables are cooking, in a separate pan, fry the eggs to your liking (sunny-side up or over-easy).
- 5. Season the hash with salt and pepper to taste.
- 6. Serve the hash on plates, top with a fried egg, and garnish with sliced avocado and fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 35g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Breakfast Hash is rich in vitamins and minerals from the sweet potatoes and bell peppers, providing essential nutrients while being low in calories. The eggs offer high-quality protein, which helps keep you full longer. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and vitamins.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs to enhance flavor and presentation.
Recipe Variations and Adjustments
breakfast hash
Keep the base ingredients the same, but consider adding spices like paprika or cumin for extra flavor.
sweet potato hash
Focus on sweet potatoes as the main ingredient, and add in other root vegetables like parsnips or carrots.
protein breakfast hash
Incorporate lean turkey sausage or black beans to boost the protein content.
FAQs About This Recipe
Can I make this hash ahead of time?
Yes, you can prepare the hash in advance and reheat it in the morning. Just cook the eggs fresh for the best texture.
What can I substitute for eggs?
You can use scrambled tofu or chickpea flour to create a vegan version.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
How can I make this dish spicier?
Add diced jalapeños or a sprinkle of red pepper flakes while cooking the vegetables.
Can I freeze leftovers?
It's best to eat this dish fresh, but you can freeze the hash without the eggs for up to a month.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Breakfast Hash Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the egg and fiber from the sweet potatoes and bell peppers, it keeps you feeling full and satisfied throughout the morning. Plus, it's quick and easy to prepare, making it a great option for busy mornings or meal prep. Enjoy the vibrant colors and delicious taste, knowing you're fueling your body with wholesome ingredients that support your weight loss goals.
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Homemade breakfast hash with fried egg"
"Good job! Youre just one step away from hitting your weekly target of incorporating lean proteins into your breakfast. Your homemade breakfast hash with a fried egg sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!"