Healthy Beef Tips and Beans Recipe
created by
Zoe B. 01/08/2024
"Beans beef tips and some avocado"
"Great lunch Zoe!! Hope you enjoyed it! What are you planning on having for dinner?"
See commentsIngredients
- 1 lb lean beef tips (such as sirloin or tenderloin)
- 2 cups cooked black beans (canned or homemade)
- 1 ripe avocado
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Season the beef tips with garlic powder, cumin, salt, and pepper.
- 3. Add the beef tips to the skillet and cook for about 5-7 minutes, stirring occasionally, until browned and cooked to your liking.
- 4. While the beef is cooking, warm the black beans in a separate pot over low heat.
- 5. Once the beef is cooked, remove from heat and let it rest for a few minutes.
- 6. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with salt and pepper.
- 7. To serve, layer the black beans on a plate, top with beef tips, and add a generous scoop of mashed avocado. Garnish with fresh cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This dish is packed with lean protein from the beef, which helps keep you full and supports muscle maintenance. The black beans provide a great source of fiber, aiding digestion and promoting satiety. Avocado adds healthy fats, which are essential for overall health. This recipe fits well into various diets, including Mediterranean and low-carb diets, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added fiber and nutrients.
- Pair with a glass of water infused with lemon or cucumber for a refreshing drink.
- For a heartier meal, consider adding quinoa or brown rice, but be mindful of portion sizes.
Recipe Variations and Adjustments
beef with broccoli recipe
Add steamed broccoli to the dish for extra fiber and nutrients.
easy beef and broccoli recipe
Use pre-cut beef strips and frozen broccoli for a quicker preparation.
broccoli and beef stir fry recipe
Stir-fry the beef and broccoli together with a splash of low-sodium soy sauce for added flavor.
beef and broccoli recipe
Serve over brown rice or quinoa for a complete meal.
FAQs About This Recipe
Can I use frozen beef tips for this recipe?
Yes, just ensure they are fully thawed before cooking.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Can I add more vegetables to this dish?
Yes, feel free to add any vegetables you enjoy, such as bell peppers or zucchini.
What can I use instead of avocado?
You can substitute with Greek yogurt or simply omit it for a lower-fat option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Tips and Beans Recipe for its perfect balance of protein and fiber, making it a satisfying choice for lunch or dinner. The lean beef provides essential nutrients while the beans add a hearty dose of fiber, keeping you full longer. Plus, with the creamy avocado on top, it feels indulgent without compromising your health goals. It's also quick to prepare, making it an ideal option for busy days or travel. Enjoy a nutritious meal that supports your weight loss journey without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Beans beef tips and some avocado"
"Great lunch Zoe!! Hope you enjoyed it! What are you planning on having for dinner?"