Healthy Beef Loaf Recipe
created by
Emily O. 06/07/2024
"no details"
"Dinner looks great too! And youre making solid progress with your protein-rich dinner target. Youre doing an amazing job!"
See commentsIngredients
- 1 lb lean ground beef (90% lean)
- 1 cup cooked green beans, chopped
- 1 medium onion, finely chopped
- 1/2 cup oats (or whole grain breadcrumbs)
- 1 egg, beaten
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp salt
- 1/2 cup low-sugar ketchup (for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the ground beef, chopped green beans, onion, oats, beaten egg, garlic powder, black pepper, and salt. Mix until well combined (about 5 minutes).
- Transfer the mixture into a loaf pan, shaping it into a loaf.
- Spread the low-sugar ketchup evenly on top of the meatloaf.
- Bake in the preheated oven for 45 minutes, or until the internal temperature reaches 160°F (70°C).
- Let it rest for 10 minutes before slicing and serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Beef Loaf is rich in lean protein from the ground beef, which helps keep you full and supports muscle maintenance. The addition of green beans and oats provides fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with steamed broccoli or roasted Brussels sprouts for added fiber.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
healthy ground beef recipe
Use ground beef with 85% lean content and add diced bell peppers for extra flavor.
healthy beef stew recipe
Add diced carrots and potatoes, and simmer with low-sodium beef broth for a hearty stew.
healthy beef stroganoff recipe
Incorporate mushrooms and serve over whole grain pasta or zucchini noodles for a lighter version.
FAQs About This Recipe
Can I freeze leftovers of this beef loaf?
Yes, you can freeze the beef loaf for up to 3 months. Just wrap it tightly in plastic wrap and then in aluminum foil.
What can I use instead of oats?
You can use breadcrumbs or quinoa as a substitute for oats.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C).
Can I add other vegetables to the meatloaf?
Absolutely! You can add grated carrots, zucchini, or any other vegetables you enjoy.
Is this recipe suitable for meal prep?
Yes, this beef loaf is perfect for meal prep and can be stored in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Loaf Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for lunch or dinner. It's not only easy to prepare but also a great option for meal prep, ensuring you have nutritious meals ready to go. The flavors are comforting and familiar, yet it aligns perfectly with your weight loss goals. Enjoy a hearty meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Dinner looks great too! And youre making solid progress with your protein-rich dinner target. Youre doing an amazing job!"