Healthy Beef Enchiladas Recipe
created by
Jenna C. Sep. 12, 2023
“Sweet potato and black bean enchiladas I added the abotts butcher beef for more protein 2 dollops of avocado and side of strawberries. It was so good and satisfying!”
Coach Chiquita Nicole
“Well done! Youre doing an amazing job Jenna :)”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a large skillet, cook the lean ground beef over medium heat until browned, about 5-7 minutes. Drain excess fat if necessary.
3.
Add diced sweet potatoes, black beans, cumin, chili powder, salt, and pepper to the skillet. Cook for another 10 minutes until sweet potatoes are tender.
4.
Spread a thin layer of enchilada sauce on the bottom of a baking dish.
5.
Fill each tortilla with the beef and sweet potato mixture, roll them up, and place them seam-side down in the baking dish.
6.
Pour the remaining enchilada sauce over the top and sprinkle with shredded cheese.
7.
Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until cheese is bubbly.
8.
Serve with mashed avocado and fresh strawberries on the side.
Ingredients
1.
1 lb lean ground beef
2.
2 medium sweet potatoes, peeled and diced
3.
1 can (15 oz) black beans, rinsed and drained
4.
8 whole wheat tortillas
5.
1 cup low-fat cheese, shredded
6.
1 cup enchilada sauce (low-sugar)
7.
2 ripe avocados, mashed
8.
1 cup fresh strawberries, for serving
9.
Salt and pepper to taste
10.
1 tsp cumin
11.
1 tsp chili powder
Nutrition
calories
350
fat
12
saturates
5
carbs
45
fibers
10
sugar
4
added sugar
1
protein
25
Healthy Beef Enchiladas Recipe
My Rating
Jenna C.Author
"Sweet potato and black bean enchiladas I added the abotts butcher beef for more protein 2 dollops of avocado and side of strawberries. It was so good and satisfying!"
Coach Chiquita Nicole
"Well done! Youre doing an amazing job Jenna :)"